However, your activity points are added to your weekly points allowance and remember that weekly points are available to use any way you choose. The short answer is that it depends on a number of factors, including age, gender and activity level. When the personalized questionnaire asks questions as an either/or how can I answer when it’s a both? They refill every week and can be used in any way - a handful every day, all in one day, or not at all.

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When she's not writing, look for her out walking her dog or riding her bike in Pennsylvania's Lehigh Valley. But if you choose food with higher points, you’ll want to balance it with lower-point foods to stay within your total limit.It is a program that combines food choices with daily and weekly activities to help participants lose weight. And eating more of it lowers your risks of heart disease and type 2 diabetes and improves digestive health. This point system is important because it helps people understand how nutritious foods are and encourages them to be more mindful about what they eat. Instead of relying solely on body weight, the program also takes into account other measurements such as the size of the waist and hips. Also remember that if your points are lower, you can earn additional points by drinking water, eating more vegetables, and tracking your activity points.

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if you’ve done one of several different things the day or night before, “it’s not unusual to notice your weight gain by a few ounces or pounds,” says Cording.There are also online calculators made by WW enthusiasts, and some enterprising WW-ers calim to have cracked the code on the points formula if you want to do a lot of math using nutrition labels. As you can see from our list of the most tracked foods on the Weight Watchers app, most all fruits and non-starchy vegetables cost you zero points.