Applicator: There are three main styles of applicators: plastic, cardboard or no applicator. Generally, our tester panel preferred tampons with plastic applicators than cardboard or no applicator styles. Although, people who use no-applicator tampons highly recommended them; they found them easier to use while leaving less waste. Believe it or not, you can buy swimwear with built-in leak-proof protection. The swimwear comes in one-piece and two-piece options for all genders, with hidden layers of fabric that absorb menstrual blood without staining.

Get in a comfortable position; try sitting on the toilet with knees apart or standing with one foot on the toilet seat. There’s also this to consider, per Dr. Wider: “Some people who use tampons without applicators complain that they can feel the tampon, or it won't go in all the way.” There may not necessarily be a best brand per se, but Stephanie McClellan, MD, the chief medical officer of the woman’s health app Tia, always recommends organic. “Intuitively, thinking about using something that has less chemicals in the process seems to be sensible to me because you’re literally putting them inside your body,” she says. The vagina is extremely absorbent. What you decide to put in it should be as pure as possible. When it comes to period protection, Playtex Sport Tampons in both Super and Regular sizes have been my go-to choice for years. These tampons offer reliable performance and a range of absorbencies to suit every day of my period.Not sure if tampons are the right menstrual product for you? You might not want to go for a pad or panty liner, because this method could take on a lot of water and leak. Exceptional Comfort: Tampax tampons are designed with your comfort in mind. The slim design and smooth, easy-to-use applicator ensure a comfortable fit, helping you to forget you’re even wearing a tampon. No more discomfort during your workout, instead, enjoy the freedom to move with ease and comfort! Plastic applicators are usually more soft and allow you to have slightly more control over where the tampon goes,” Dr. Greves says. Cardboard applicators and no-applicator tampons are better for the environment, but Dr. Greves says they’re "usually a little more difficult to use," especially for beginners. “A slim, small plastic applicator is usually what I recommend for a beginner,” she says. The Best Tampon Brands For Beginners

If you’re worried about the waste associated with disposable tampons and discs, try the Intimina Ziggy Cup, which is also available online. Built with the same materials as a menstrual cup, this reusable disc has a shallow profile, making it ideal for everything from period sex to swimming. Plus, it covers light to heavier flows. Menstrual cups Probably. The opening to the vagina isn’t waterproof. But while the tampon might take on some water, this doesn’t stop it from absorbing period blood as well. How often should you change it? A. Yes. One of the benefits of tampons is that you can swim in them (as opposed to pads). Because sport tampons are designed to stay in place while moving, you can go about your laps without worrying that your tampon will fall out in the water. Is it safe to work out on my period?What we like: These U by Kotex unscented tampons are significantly smaller in size than regular tampons while offering super absorbency. They come with a plastic carrying case that can fit three tampons, which is perfect for on the go. The grooved design absorbs your flow as you move. It’s natural to have questions about swimming on your period, especially if you’re used to wearing pads throughout your cycle. Here are a few things to keep in mind while you’re choosing and wearing your tampon. Is a higher absorbency better? For those who are looking for playful patterns, Ruby Love swimwear, which you can buy online, offers an array of designs and styles. The built-in absorbent liner holds up to six tampons of menstrual blood and doesn’t swell in the water. Push the plunger all the way into the barrel with your pointer finger to release the tampon into your body. Spotting essentially means that you’re bleeding outside of your regular period. This can happen for a number of reasons, such as stress, medication, and certain infections.