The cashew nut is the kernel of a fruit that grows on the cashew tree, which is native to Brazil but is now cultivated in countries with tropical climates all over the world. Once harvested, the kernels have to be cleaned and processed – and of course we have taken that step for you, so you are free to use them to your liking to make them suitable for your favourite dishes! Nutritious and delicious – the cashew nut! Our Jumbo Cashews - W240 are known for their large size and distinct flavor profile. Each cashew is carefully selected to ensure superior quality and taste. With their creamy texture and buttery taste, these cashews are a delightful treat for any occasion. Include in a trail mix - Add a rich taste to your trail mix by combining cashews with other nuts, seeds and dried fruits. Cashews, as with other tree nuts, are a good source of antioxidants. Alkyl phenols, in particular, are abundant in cashews. They are also a source of dietary trace minerals selenium, copper, manganese, magnesium and phosphorus.

Buy with confidence knowing that our cashews are sourced and processed with utmost care to meet the highest standards of quality. Treat yourself or surprise your loved ones with the irresistible taste of our Premium Jumbo Cashews - W240. In addition to being delicious, raw cashews are also incredibly nutritious. They are an excellent source of protein, healthy fats, fiber, and a variety of essential vitamins and minerals. They are particularly high in magnesium, which makes them a great food for maintaining strong bones and muscles. We have cashew nuts in a variety of flavours such as roasted, raw, honeyed, and dazzled with spices such as bush pepper, jalapeno chilli, Mexican, cinnamon, and other delectable flouvers. Also dipped cashew nuts in milk and dark chocolate. Note: these cashew pieces are not the same quality as our organic whole cashew nuts. Instead they are part of our real value range – real foods at really great prices. We offer these at 50% less than our organic whole cashews and as such you will may find some very small pieces or some discoloured pieces and they are not to the taste profile of our organic whole cashews. If you are looking for this we would recommend our more expensive cashew nuts you will find here. Reduce cholesterol: Cashew nuts seem to reduce the amount of "poor" cholesterol in the body while increasing the amount of "healthy" cholesterol.Cashews are an incredible way to boost your health and wellness, and with their versatility and rich flavour, they’re an easy choice to add to your diet. Cashew nuts are an important component of many world cuisines, including Thai cuisine, which has likely increased their overall popularity. Are cashew nuts good for you?

Considering cashews have a naturally pleasant taste, we’re sure you won’t run out of ways to eat them. But here are a few of our favourite ideas to get you started. Source of iron - It is common knowledge that dark leafy greens contain iron, but did you know cashews are also a great option? Iron helps transport oxygen around the blood, travelling to your essential organs and increasing energy levels.Cashews originate from Brazil and grow on trees inside shells. They are curved in appearance and have a creamy, rich texture with a sweet and nutty undertone. The nuts are delicious raw or as an addition to savoury meals and can be roasted, split or jumbo-sized. Excellent source of protein - Protein is essential for maintaining and growing muscle, increasing hair growth and regulating hormones. Our raw, whole cashews have 18 grams of protein per 100 grams, making them an excellent choice to up your daily protein intake. Add as a topping to soups - Sprinkling crushed cashews on top of soups gives the dish an excellent garnish and a delicious crunch. Have cashew nut butter - Our organic cashew nut butter is made for 100% cashews with zero additives. Spread over toast, add to desserts or blend into a smoothie. Cashews don’t just taste good. They help gut issues, regulate weight and protect your heart health, amongst many other benefits. They’re a wonderful source of protein, iron, vitamin C, omega-3 and amino acids. Nutritional benefits of cashews

Lower blood sugar: Diabetics who consumed cashew nuts every day had lower blood sugar than those who did not. Contains vitamin C - Vitamin C increases iron absorption, which is good news considering cashews also contain iron. You need vitamin C for healthy eyesight, to boost your immune system and to prevent high blood pressure and heart disease. Cashews have been linked to a wide range of health benefits, including improving heart health. People who consume a lot of nuts, like cashews, have a lower risk of heart disease than people who don't.

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