Latin-script letters ) A a, B b, C c, D d, E e, F f, G g, H h, I i, J j, K k, L l, M m, N n, Ng ng, O o, P p, Q q, R r, S s, Sy sy, T t, U u, V v, W w, X x, Y y, Z z reduce the risk of birth defects called neural tube defects, such as spina bifida, in unborn babies Pantothenic acid is found in varying amounts in almost all vegetables, wholegrain foods and meats, but good sources include: Taking doses of folic acid higher than 1mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous system if it's not spotted and treated.

Babies born to mothers with hepatitis B are given additional vaccinations at birth, 4, weeks and 1 year, to reduce the risk of them getting the infection. This is important and unlikely to cause harm, as it's taken on a short-term basis, but speak to your doctor first. Pantothenic acid has several functions, such as helping the body to release energy from food. Good sources of pantothenic acid Latin-script letters) litero; A a, B b, C c, D d, E e, F f, G g, H h, I i, J j, K k, L, l, M m, N n, O o, P p, Q q, R r, S s, T t, U u, V v, W w, X x, Y y, Z z

The Roman ⟨B⟩ derived from the Greek capital beta ⟨ Β⟩ via its Etruscan and Cumaean variants. The Greek letter was an adaptation of the Phoenician letter bēt ⟨ 𐤁⟩. [3] The Egyptian hieroglyph for the consonant /b/ had been an image of a foot and calf ⟨ ⟩, [4] but bēt (Phoenician for "house") was a modified form of a Proto-Sinaitic glyph ⟨ ⟩ adapted from the separate hieroglyph Pr ⟨ ⟩ meaning "house". [5] [a] The Hebrew letter bet ⟨ ב⟩ is a separate development of the Phoenician letter. [3] Latin script letters) A a, B b, C c, Č č, D d, E e, F f, G g, H h, I i, J j, K k, L l, M m, N n, O o, P p, R r, S s, Š š, T t, U u, V v, Z z, Ž ž B12 or folate deficiency during pregnancy or while nursing can lead to severe neurological damage or birth defects in the fetus or infant ( 10). Older adults

In Estonian, Danish, Faroese, Icelandic, Scottish Gaelic and Mandarin Chinese Pinyin, ⟨b⟩ does not denote a voiced consonant. Instead, it represents a voiceless /p/ that contrasts with either a geminated /p:/ (in Estonian) or an aspirated /p h/ (in Danish, Faroese, Icelandic, Scottish Gaelic and Pinyin) represented by ⟨p⟩. In Fijian ⟨b⟩ represents a prenasalised /mb/, whereas in Zulu and Xhosa it represents an implosive /ɓ/, in contrast to the digraph ⟨bh⟩ which represents /b/. Finnish uses ⟨b⟩ only in loanwords. Latin-script letters ) ʼ, B b, T t, J j, X x, Kh kh, D d, R r, S s, Sh sh, Dh dh, C c, G g, F f, Q q, K k, L l, M m, N n, W w, H h, Y y, A a, E e, I i, O o, U u As /b/ is one of the sounds subject to Grimm's Law, words which have ⟨b⟩ in English and other Germanic languages may find their cognates in other Indo-European languages appearing with ⟨bh⟩, ⟨p⟩, ⟨f⟩ or ⟨φ⟩ instead. [3] For example, compare the various cognates of the word brother. It is the seventh least frequently used letter in the English language (after V, K, J, X, Q, and Z), with a frequency of about 1.5% in words.

Note that low blood levels of certain B vitamins, including B12, B6, and folate, have been linked to an increased risk of depression, which is why it’s important to rule out nutrient deficiencies if you are experiencing symptoms of depression ( 31, 32). Summary B9 (folate). Folate is needed for cell growth, amino acid metabolism, the formation of red and white blood cells, and proper cell division. It can be found in foods like leafy greens, liver, and beans or in supplements in the form of folic acid ( 7).

Latin script letters) letter; A a, B b, C c, D d, E e, F f, G g, H h, I i, J j, K k, L l, M m, N n, O o, P p, Q q, R r, S s, T t, U u, V v, W w, X x, Y y, Z z While certain conditions make it necessary for some people to supplement with B-complex vitamins, research has shown that taking a B vitamin supplement may be helpful even for people who don’t have an increased need for these nutrients. May reduce stress and boost mood Boxer could not get beyond the letter D. He would trace out A, B, C, D, in the dust with his great hoof [… ]The bacteria that live naturally in your bowel are also able to make vitamin B6. What happens if I take too much vitamin B6? Vegans and strict vegetarians could be at risk of developing a B12 deficiency if they don’t get enough of this vitamin through fortified foods or supplements ( 23). If you need to take a B-complex supplement, always choose reputable brands that volunteer to have their products independently tested by organizations like the US Pharmacopeia (USP). Summary The diacritics used in this section of the entry are non-tonal. If you are a native tonal speaker, please help by adding the tonal marks.