To make sure tight hamstrings aren’t the problem, we’ve included a stretching strap to help you loosen up those hamstrings which will relieve pressure on your lower back. Look for an orthopedic stretcher that has acupressure nodes, adjustable levels, a memory foam pad for extra comfort, and a soft spinal strip for support. One study in the journal Work found that becoming more active and doing exercises with minimal equipment, such as rolling the lower back over a hard ball on the floor, can effectively alleviate lower back pain [3] Shariat A, Anastasio A, Soheili S, Rostad M. Some versions are made with little nubs that press into your back as you lie on them, providing a gentle massage sensation.

While the videos are pretty satisfying to watch, we wanted to get the scoop on whether or not the tools are as effective — or even safe — when it comes to relieving back pain. But I was keen to see how it might help with my back posture when used as a back support on my desk chair. This unique feature not only accelerates the healing process but also works to reduce inflammation, allowing you to regain your stride faster than ever. Crafted from high quality EVA (Ethylene Vinyl Acetate) foam the 66fit Ab and Back Exerciser is a multifunctional piece of equipment which not only targets abdominal muscle groups for core strength but also works on the obliques and lower back whilst providing effective deep tissue trigger point massage at the same time. Perfect for added back support and orthopaedic correction whilst sitting at the office desk, working from home or in everyday situations.The device combines stretching and acupuncture therapy to improve blood flow through the spine, allowing nutrients to flow in, which eventually leads to pain relief. Made in the UK with premium quality memory foam, this pillow is specially designed to provide the perfect balance of support and comfort to your body.

According to the brand, the contoured surface helps to distribute weight evenly and promote spine alignment. This is the revolutionary Plantarfix Splint, meticulously designed by renowned UK Osteopath, Daniel Fernandes. These 4 or 5-star reviews represent the opinions of the individuals who posted them and do not reflect the views of Etsy. If you suffer from built up tension and ongoing tension in your back this product gives you the relief you need to regain more mobility and get back to your old self.

The Pro11 Wellbeing posture corrector targets back pain and stiffness caused by tight muscles and the loss of lumbar curve. I live with a lot of lower back pain and I’ve tried many of the roller method products, but this one was different since it was stationary. Credit is provided by the lender Novuna Personal Finance, a trading style of Mitsubishi HC Capital UK PLC, authorised and regulated by the Finance Conduct Authority. It is very good and practical idea as when wearing belt I was able to move, before I used gel bags without the belt, so I was wasting my time as when applied I could not move as it would felt down. The pyramid shaped nodules on the stretcher surface cradle the back for unrivalled comfort as well as providing deep tissue trigger point massage to those areas during use.

Regular use of the CanDo Back Stretcher can improve posture and relieve any discomforts caused by poor posture, including: muscle spasms, headaches, and muscle tension. Since then, our pain and ache just gor much better, only 10 minutes per day it’s enough to for it to melt your knots and give to you that relief you were looking for. While our team of experienced journalists and medical experts offers timely wellness insights, news and reviews, we do not provide medical advice, diagnoses or treatment.These are all important factors in determining whether or not an orthopedic back stretcher will benefit you or not. With just 5 minutes morning and night you can get your life back on track and start enjoying the things you love again. It is very easy to use, I put it on whatever chair I’m sitting in and adjust the position so that I feel the pressure from it in the area of most discomfort, then simply get on with what I’m doing. I previously moved with a noticeable stoop but Instantly, my posture was better and a week on I’m walking, sitting and standing better.