Native Americans and European settlers used evening primrose, a wildflower that grows in eastern and central North America, for food. Still today, the seeds of the flower are gathered and cold-pressed for their oil, which is then encapsulated to make dietary supplements. Always follow the manufacturer’s guidance when it comes to taking EPO; not taking it as directed could potentially impact results. But a 2013 Cochrane Review concluded evening primrose oil is no more effective than a placebo in treating eczema. 14 For bone support: Take between three and six grams of a combination of evening primrose oil and fish oil daily.

Kazemi F, et al. (2021). The effect of evening primrose oil capsule on hot flashes and night sweats in postmenopausal women: A single-blind randomized controlled trial.

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Atopic dermatitis is a chronic, relapsing, itchy skin condition that commonly starts in childhood. The condition begins with a defective metabolism of essential fatty acids.

To help treat hair loss: You can apply evening primrose oil directly to the scalp and hair. Let it sit for 30 minutes as a rich, hydrating mask, and then wash your hair as you normally would.Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in immune function and brain function, as well as normal growth and development. You can increase the dosage of evening primrose oil for acne treatment up to 1300 mg per day. In this case, you might want to buy more potent capsules and you would only need one capsule per day. In some cases, the dose could be increased to 1-3 capsules of 1000mg each per day (no more than 3000mg).

Most people will tolerate evening primrose oil without complications. But keep in mind that there have been reports of side effects such as: A small 2021 study that used participant questionnaires found that taking EPO during menopause may result in less frequent and less severe night sweats. Authority to prescribe an Authority medicine is granted for specific indications and/or for certain patient circumstances. Authority may be obtained by telephone to Medicare Australia (known as "phone approval") or in writing from an authorised delegate of the Minister for Health.Consuming EPO for its fatty acid content is best only when naturally trying to get pregnant — not for women who are already pregnant because the contraction of the uterus may be problematic at that point. As a result, the skin might be covered with spots of irregular form, which may be red, white and peeling. Common symptoms of psoriasis, apart from the skin look, are dryness, itchiness, discomfort, and pain. Can evening primrose oil help with psoriasis? Y ou can use pure liquid evening primrose oil or combine equal amounts of primrose oil with argan oil and add a few drops of lemon juice to the mixture. Apply this on the affected areas every night to treat uneven skin tone and unwanted dark spots. 5. EPO can reduce hyperpigmentation

One 2013 study found taking EPO for six weeks could relieve the frequency, intensity and length of hot flushes. Evening primrose oil is famous for its anti-inflammatory properties to help reduce inflammation, swelling, and soreness on the skin. National Center for Complementary and Integrative Health (NCCIH) states there isn’t enough evidence to support using EPO for any health conditions. Despite that, it’s generally safe to use long-term, and some studies have highlighted areas of possible benefit. These may include: 1. It may help ease acne Kaźmierska A, et al. (2022). Effect of evening primrose oil supplementation on biochemical parameters and nutrition of patients treated with isotretinoin for acne vulgaris: A randomized double-blind trial. Evening primrose oil pregnancy recommendations vary. Don’t take evening primrose or use evening primrose oil to induce labor unless instructed to by your health care provider.

GLA is an omega-6 fatty acid that the body can convert to substances that help manage inflammation. One study found that GLA helps suppresses inflammation mediators, such as interleukin 1β (IL-1β), interleukin 6 (IL-6) and cytokine-tumor necrosis factor α (TNF-α). Evening primrose oil makes the skin soft, supplies it with essential nutrients and healthy fats, making your skin look youthful and plumped. Healthy fats are essential for healthy-looking skin. To reduce the appearance of hyperpigmentation takes 3000mg of evening primrose oil daily. This will help affected skin cells to heal. 6. EPO supposedly works as an eczema treatment There is no official ‘upper limit’ for EPO, but the European Medicines Agency warns that children under 12 should not take it. 25 Some countries other than the United States have approved EPO to treat eczema, an inflammatory skin condition.