Men, of course, benefit from consuming a wide range of vitamins and minerals but particularly important vitamins for men include vitamins A, C, D, vitamin E and the B-vitamins. Vitamin K is also useful for men. Important minerals include zinc, calcium, magnesium, potassium and selenium. Vitamin B2 is an antioxidant that plays a role in cell growth, energy metabolism and red blood cell formation. Although multivitamins may contain key ingredients that pregnant women need - namely, folic acid and vitamin D - they might also contain ingredients that are aren't safe during pregnancy. B-vitamins (folate and B12 in particular) support the metabolism and keep brain function and nervous system healthy and in normal function. Older women typically experience a reduced ability to absorb B12, so supplementation is useful.

Additionally, there were so many supplements out there, how was the average consumer meant to know what to choose? Every man has different goals for their health. Maybe you are trying to lose weight, or maybe you want to put on muscle. Perhaps you want to feel less tired or are simply trying to look after your immune system. Doing some research into which vitamins you need to achieve your goal will pay huge dividends in the long run. Are the tablets natural?Performance Lab NutriGenesis Multi is one of the cleanest multivitamin tablets around. It is gluten-free, caffeine-free, non-GMO, as well as free from soy, allergens, and synthetic additives. The manufacturing process is GMP certified, meaning it’s made in FDA-approved labs. All the vitamins are non-irradiated, and it is vegan friendly. All of which will help to avoid allergic reactions, helping you to start consuming multivitamins without worry. Best Multivitamins for Vegans

While it contains all the pregnancy vitamins and micronutrients you need to fill any gaps in your diet, we would recommend taking a high-quality, ultra pure Omega 3 supplement containing DHA and EPA. Whether you’re pregnant or breast-feeding, these essential fatty acids are important to your baby’s brain and nervous system and it’s a good idea to supplement, particularly if you’re not getting enough essential fatty acids from your diet. Pantothenic acid is the name given to vitamin B5. Pantothenic acid plays a role in hormone production, energy metabolism and is critical in enzyme production. Vitamin B6 offers small benefits across a wide range of areas, from blood cell formation to oxygen transportation and from cognitive function and brain chemical synthesis to blood sugar levels. Vitamin K is a term for a family of related vitamins that have important differences in activity. A number of types of vitamin K are used in dietary supplements, however a particular form of vitamin K called menaquinone-7 (MK-7) is much better absorbed and considered a superior form of vitamin K for optimal nutrition. 9 What are optimal doses?

Beyond a multivitamin

Performance Lab offers specialised supplements for Vision, Mind, Sleep, Energy, and more. Or you can opt for a powerhouse nutrient that supports overall health and vitality, such as Performance Lab Omega-3. However one thing is clear: the need for a range of vitamins and minerals to help support your body’s natural function. At that time, the importance of nutrition and diet was not as well understood as it is today, but as it was a disease of the digestive tract, I felt there had to be something there. Determined to find a solution, and still being monitored by my medical team, I started researching and self-testing to find a way to fix my health.

Vitamin B12: If you eat a solely plant-based diet, you will need to get vitamin B12 from fortified foods or a supplement because this nutrient isn't available from plants. Vitamin D helps to maintain testosterone levels in men and is important for both men and women, especially as we age, for its ability to help the body absorb calcium and prevent weak bones and muscles. Taking a multivitamin tablet with decent levels of this will help prevent vitamin D deficiency or shortfall. An antioxidant, vitamin E helps with cardiovascular health as well as skin, hair, nails, and tissue repair.

Why does my urine change colour after taking multivitamins?

Another essential mineral and antioxidant, manganese is an enzyme cofactor, meaning it helps the body to use numerous other nutrients, such as vitamins C, E, choline and thiamine. It also ensures proper liver function. When it comes to the best multivitamin for men, there is a wide range of options and we took it upon ourselves to review and compare them. Here we break down our favourite options when people ask us for a recommendation on the best vitamins for men in the UK. The type of nutrients in your dietary supplement can be very important, improving the nutritional quality and benefits of the product. Inessa Advanced Multivitamin provides the best possible forms of various nutrients . Excellent examples of this are the forms of folate, vitamin D, and vitamin K used in our product. Devirian TA, Volpe SL. The physiological effects of dietary boron. Crit Rev Food Sci Nutr. 2003;43(2):219-31. ← Like most practitioner-grade supplements, we don’t include calcium and magnesium in our pregnancy formula. The large molecular size of these minerals makes it impossible to fit meaningful amounts into a single capsule.

Over the years, our Essentials Range has garnered a devoted following (we love the many messages we receive from customers from all over the world!) and we continue to roll out more targeted products for specific wellness needs. These are the products that I wish had been around when I was in practice. About half of UK adults take some form of vitamin supplement, with multivitamin tablets being the most popular. While women have traditionally led the interest in such dietary supplements, men are increasingly turning to them as well. A nutritional advantage of Inessa Advanced Multivitamin is that it provides more than just vitamins and minerals, with the addition of the macular carotenoid lutein, and coenzyme Q10. These nutrients go beyond simply providing essential vitamins and minerals to support you with an important phytonutrient and nutritional co-factor, for better nutrition. 26 27 Take 2 capsules daily with food or as directed by a healthcare professional. We usually recommend taking BioSoothe capsules with breakfast in the morning, but it’s fine to take them with any of your meals. It is not necessary to split the dose, so both capsules can be taken at the same time if preferred. Do not exceed the recommended intake or use as a substitute for a varied diet and a healthy lifestyle.Frei B, Ames BN, Blumberg JB, Willett WC. Enough is enough. Ann Intern Med.2014 Jun 3;160(11):807. ← Multivitamin products vary greatly, with important differences in the nutrients they contain, including the number of nutrients, the dosage level, and the type of nutrients. Inessa Advanced Multivitamin provides 26 nutrients, at levels that experts recommend to ensure optimal nutrition, with forms of nutrients that are more effective than others. The result is simply a multivitamin that provides the right nutrients, in the right amounts. Nutritional deficiencies can cause a host of problems. If you’re not getting enough vitamins, minerals, amino acids, and other key nutrients, you’re going to struggle with brain and nerve function, muscle function, normal vision, a healthy immune system, and more. Nutrients such as vitamin C, vitamin E, vitamin B, and other essential vitamins are needed for every single process in the body, from creating healthy hair to maintaining eye health, healthy bones, skin health, and healthy red blood cells.