If you’re struggling with sleepless nights then the chances are you can resolve the problem by making a couple simple lifestyle changes. If you’ve looked into your sleep cycle as you’ve been trying to change your sleeping habits, then you might already know that melatonin is a natural chemical in the body that helps you to fall asleep.

Benzodiazepines work by reducing your anxiety and helping you to feel calm, which in turn helps you to fall asleep as all of the worries that keep you up at night are lessened. The Restored focuses on just three supplements, a multivitamin, a probiotic and this one, an advanced sleep aid.

When insomnia hits it can make you feel lousy, which is why many people wonder whether taking a simple pill is the best thing to do.

That’s what happens when you add numerous ingredients (11 here, compared to just three in Sleep) — something has to give. Still, the Restored Advanced Sleep Aid should go some way to improving your sleep quality and duration, as well as relaxing you and lowering anxiety before bed. The supplement is suitable for vegans and has a non-habit-forming formula (as do all the others on this list).

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Crams in 11 ingredients, some of which are low-dosed (see above) or a bit weak (grape skin, watermelon extract, chamomile powder). Would be better to concentrate on the ones that really work. This is why we’re going to take a look at the different kinds of sleeping pills, which one could be the best for you, and why getting to sleep is not just as simple as taking a pill before bedtime. Many of the best sleep aids are available without a prescription (they’re “over the counter”, or OTC medicines). The most powerful OTC sleeping pills contain non-drowsy antihistamines, such as promethazine (the main ingredient in Sominex) and diphenhydramine (Nytol). They’re brilliant for breaking the cycle of insomnia or helping you through a tough week, but your body develops a tolerance after a few days. So for this article, we’ve also reviewed herbal sedatives, such as Kalms, which use natural ingredients and tend to be safer and more effective over the long term. The downside of sedating antihistamines is that your body develops a tolerance to them over a few days, and they effectively stop working after a week or so. So they’re for short-term use only. Speak to your doctor, who will help you understand the risks and benefits so you can decide on the best treatment for you and your baby. Breastfeeding

HTP can interfere with some medications and medical conditions, so you should speak to your doctor first before taking if you have any such concerns. Those are just a couple of the reasons why you should only take these if they’ve been prescribed by your GP. Add in the potential side effects and you can see why these medicines should only be prescribed by a doctor. The final blend is designed to improve your mental well-being, something that has a huge impact on sleep quality and sleep duration. This is probably the weakest blend of the three, but we like the addition of taurine due to its potential anti-anxiety effects. [3] Yes, antihistamines can help to relieve symptoms of hay fever and other allergies but some can also be used to help you to drift off to sleep, which is why some hay fever medications can make you drowsy.

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It really works, but not for long. Some users report that their bodies developed a tolerance after just two nights. So this is not a long-term solution to insomnia (the official maximum use is two weeks), but it’s perfect for short-term sleep problems, such as the week from hell or Bonfire Night (which some may say is the same thing). Supplements containing melatonin, the hormone that regulates your sleep patterns, do a roaring trade with insomniacs in the US. But in the UK, you can only get melatonin on prescription. This herbal sleeping tablet from UK company Nutrienne gets as close as possible, with its plant-based melatonin equivalent derived from Montmorency cherry. Also in the blend are various nutritional supplements found to aid sleep, including 5-HTP, Griffonia seed and magnesium, plus relaxing herbs chamomile and lavender. Insomnia can play havoc with your physical and mental health, your work life and your relationships. So if you can find the best sleeping pills for you, they can transform your days as well as your nights. And after the year or two many of us have had – with weird work patterns, claustrophobic home lives and constant stress – more of us than ever need a little extra help falling asleep and staying asleep. Give it a read and try all of those lifestyle changes before you even consider taking sleeping pills, and always, always speak to your doctor before taking anything.

The best herbal sleep aids, such as Kalms and Nytol Herbal, all work by using similar ingredients to help you to drop off into a good night’s sleep. I initially doubted they would help but was pleasantly surprised,” writes one buyer. “After taking these for five days I’m happily drifting off to sleep.” Another says: “I didn’t find any immediate noticeable effects, but as the days went on they did start helping me relax at night until I now go to sleep with no problem.” HTP is also a precursor to melatonin, which has a powerful influence on the body’s sleep-wake cycle and can normalise sleep patterns. READ NEXT: The best luxury bath products to buy The best sleeping pills you can buy in 2023 1. Nytol One-A-Night 50: The best sleeping pill you can buy without a prescription

Like the l-tryptophan supplement by VitaFair (mentioned below), this supplement is a single-ingredient supplement and can therefore be combined with other single-ingredient sleep supplements such as magnesium or l-theanine. Chamomile and lavender are two of the most commonly used herbs in natural sleep aids. They’ve been used for millennia in herbal teas, herb-stuffed pillows and other sleep remedies.