Dissolves easily - much better than other brands of collagens and products like whey and bone broth powders... Smoking cigarettes and drinking excessive amounts of alcohol negatively affect collagen production, as does following a diet high in ultra-processed foods and added sugar ( 12, 13, 14).

The researchers found that participants’ BMD increased by 5.79–8.16% in the spine and by 1.23–4.21% in the femur during the follow-up period ( 26). Consuming enough protein, vitamin C, vitamin D, and zinc in a balanced diet is a healthy and less expensive alternative to supplements. By combining this with regular exercise, you can help minimize collagen and bone loss as you age.

Fierce Nature

In addition to amino acids, your body needs other dietary components for collagen production and maintenance. Due to an increased sugar consumption, younger children are suffering from poor oral hygiene. This can be in a number of forms including soft molars, receding gums and generally small teeth.

It’s impossible to prevent all age-related collagen loss, but it is possible to slow down the process.

We are thrilled to announce the launch of the newest editions in the Ossa range, our daily proteins including the UK's first Certified Grass Fed Collagen and our pure Pasture-Raised Gelatin. 

Connective Tissue Health. Healthy connective tissue keeps their joints healthy. Collagen helps build healthy connective tissue. And this is important because the rise of kids’ injuries is alarming. Ethically sourced collagen peptides. Sourced from cattle raised on pasture or range for 365 days per year with free access to grass, air, land and water. Garden of Life Collagen Peptides has transformed my morning routine into a beauty ritual, and the results have been nothing short of remarkable. This collagen supplement has become my daily morning shot of radiance, and I can't help but sing its praises.

What’s more, some supplements that contain collagen may also contain megadoses of nutrients like biotin, which could interfere with laboratory tests for heart and thyroid function.Pop some homemade paleo marshmallow under the grill for 5 mins and top your hot choc with this and some grated dark chocolate or cinnamon. Children are in constant ‘growth’ mode, and collagen consumption from food provides the body all the tools it needs to manufacture strong bones for a growing body. Those who took 5 grams of collagen peptides per day for 1 year had significant increases in BMD in their spine and femur (a bone in the lower leg) compared with participants who took a placebo ( 25). Avoiding or reducing your intake of certain foods and beverages while increasing your consumption of others may help support collagen maintenance and overall skin health. For example, a diet low in compounds called advanced glycation end products (AGEs) may help promote skin health. AGEs are toxins that accumulate in the skin. They can cause collagen to stiffen and can inactivate proteins responsible for collagen repair ( 33).