Tip : Cook pomfret by grilling or steaming rather than frying it, to gain maximum from its nutrients. Prepare all the above ingredients before turning on the fire. In a wok, heat the vegetable oil over medium to high heat. These fish have carnivorous feeding habits. Their size proves to be a primary restriction in their prey selection, though the species and region that they live also cause individual dietary variation. As a whole, the group typically feeds on small fish, plankton, squid, shrimp, and other cephalopods and crustaceans. Pomfret and Human Interaction For the sake of understanding the taste of a fish, we can examine the fish in various areas like, texture, appearance, ease of cooking, taste, flavour, nutrients and the colour of cooked meat. Each species has its own unique size. Generally, members of this group measure between one and two feet long on average. However, some individuals and species surpass this average. Interesting Facts About the Pomfret

Another popular way of cooking Pompanos is the En Papillote method wherein, the flesh of the fish is securely placed in a cooking dish or well secured plate with lids. Some people also use parchment paper to capsule the fish along with essential spices to cook. Over the pomfret, add 1 tbsp cornstarch to a fine mesh strainer and tap the side with one hand. Add salt as desired. The group, as a whole, ranges throughout the Atlantic, Pacific, and Indian Oceans. You can find large numbers in the Sea of Japan, as well as the Mediterranean and Norwegian Seas. Diet of the Pomfret White pomfret is a delicious fish that has a buttery taste and white meat. The flesh doesn’t taste fishy and is very easy and fast to cook.

Pomfret Care

Clean the fish properly, otherwise it will have an unpleasant smell of stale blood. See mypost on 6 Simple Steps to Scale and Clean Your Fish Like A Profor more details. Pompano is no doubt an excellent tasting fish which is cooked with simple ingredients. One of the most preferred ways of cooking these fish is to broil them in lemon juice and butter which brings out the sweet taste in the fish. Pomfret fish are generally not poisonous. However, they also contain mercury in their flesh, just like other fish. It’s needless to say that fish is the most nutritious food of all the other things and Pompanos are no different. With their good fat content (9.5 g/whole fish) they are healthy to eat too. Here is the breakdown of the other nutrients in Pompanos:

Pomfret flesh is delicious and flavorful and can be cooked in many different ways. They have a delicate texture that is often compared with lobster.Palmburo or Golden Pomfret is avcailable in some H-Mart Stores in USA. The fish is very fatty and tastes different from the White Pomfret. However curry and fried fillets come out good. Some species of pomfrets are also known as monchong, specifically in Hawaiian cuisine. [4] Genera [ edit ] Cleaning: This would be easier with the head off, but this fish is often used head-on. Make an incision from the vent (almost directly below the root of the pectoral fins) forward to under the chin. There is a stiff keel, so you may need to cut just a tiny bit off center. This will give enough access to get a couple fingers in to scrape out the innards, which extend very high and a little aft of the vent. Scrape the gills loose at the bottom through the body cavity and pull them out through the gill slits with long nose pliers.