I've had Scott's Next Level book on my bookshelf for years, dogeared and all. When I learned there was a 3rd edition, I was wondering how do you improve a great book? Applicable – You’ll get advice that can be directly applied in the workplace or in everyday situations. Cholewa JM, Atalag O, Zinchenko A, Johnson K, Henselmans M. Anthropometrical Determinants of Deadlift Variant Performance. J Sports Sci Med. 2019;18(3):448-453. Published 2019 Aug 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683626/

The Next Level | Eblin Group

Huang, Alison J. MD, MAS; Jenny, Hillary E. BS; Chesney, Margaret A. PhD; Schembri, Michael BS; Subak, Leslee L. MD A Group-Based Yoga Therapy Intervention for Urinary Incontinence in Women. Female Pelvic Medicine & Reconstructive Surgery: May/June 2014 - Volume 20 - Issue 3 - p 147-154. https://journals.lww.com/fpmrs/Abstract/2014/05000/A_Group_Based_Yoga_Therapy_Intervention_for.7.aspx UEG Week: Plant-based foods and Mediterranean diet associated with healthy gut microbiome, research reveals. United European Gastroenterology. Updated Oct 2019. https://ueg.eu/a/30 Expand the chapters below to see the links to over 150 extra resources that areNOT included in the book.

NEXT LEVEL NEWS

Campbell J, Turner J. Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan. Frontiers in Immunology, Vol 9, 2018. https://www.frontiersin.org/articles/10.3389/fimmu.2018.00648/full This book is written by a good writer who has been an executive in a Fortune 500 company; so, it is not only well written, but it’s readable and practical. Armstrong C. NAMS Updates Recommendations on Diagnosis and Management of Osteoporosis in Postmenopausal Women. American Family Physician. https://www.aafp.org/afp/2006/1101/p1630.html

The Next Level - Daniel Davey - 9780717195244 Eat Up - The Next Level - Daniel Davey - 9780717195244

Scott is the author of two books. Business Book Review described his first book, The Next Level: What Insiders Know About Executive Success as a “fascinating read” that “is full of potentially career-saving advice.” New York Times best selling author Marshall Goldsmith says Scott’s newest book Overworked and Overwhelmed: The Mindfulness Alternative “will fundamentally change how you live each day.” I was hoping to gain some new insight into perimenopause and menopause. First of all, I don’t think I’m the target audience. This book is for female athletes heading into perimenopause and menopause, which I am not 😅

BONUS RESOURCES 

She explains female biology and our hormones to the reader. She then explains how and why adaptogens work, the medical options, and she explains what training needs to look like. Women (etc) need to do bursts of high intensity training - to reduce insulin sensitivity, balance hormones, boost mitochondrial function and more. We need to lift heavy - to boost our metabolic rate, for bone health and immune function and so much more. We need to jump - for power and strength and to help build bones. We need to focus on our core strength - for pelvic floor health. She suggests supplements that may be worth trying - vitamin D, Magnesium, DIIM, Creatine, Caffeine. Edwards D, Heufelder A, Zimmermann A. Therapeutic effects and safety of Rhodiola rosea extract WS® 1375 in subjects with life-stress symptoms--results of an open-label study. Phytother Res. 2012;26(8):1220-1225. https://pubmed.ncbi.nlm.nih.gov/22228617/ Superb. A helpful and/or enlightening book that is extremely well rounded, has many strengths and no shortcomings worth mentioning.

The Next Level Book and Arrow Cards by Andrew Robson | Simon The Next Level Book and Arrow Cards by Andrew Robson | Simon

This book is more than just a recipe book, it will guide you to optimum performance by diving into mindset, relationships and nutrition that takes evidence-based science al ong with personal insights and experience to bring to you, a step-by-step approach to achieving your full potential. I discuss the key considerations for recovery from injury and how to structure your nutrition around surgery as well as what supplements you can take to support your recovery and return to play. Overall this was a good read. I probably would like given it a higher rating if I had read it earlier in my career or before some other leadership books I have read. The structure and content were solid, and I recommend it to early career leaders or mid-level management. There were no major take-aways or "ah-ha" moments that I hadn't seen somewhere else before. The problem for me was the author openly targets the book to people becoming executives or perhaps just about to. I think the content of this book should be read and understood well before actually taking the step into executive leadership.If you’re enjoying your Bridge but would really like to improve then our new mini-series of instructional videos is perfect. Gurwara, Shawn & Dai, Annie & Ajami, Nadim & El-Serag, Hashem & Graham, David & Jiao, Li. (2019). Caffeine Consumption and the Colonic Mucosa-Associated Gut Microbiota: 196. American Journal of Gastroenterology. 114. S119-S120. https://www.researchgate.net/publication/336357383_Caffeine_Consumption_and_the_ Colonic_Mucosa-Associated_Gut_Microbiota_196