Full Book Name: I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! By making small changes in your life in just SEVEN DAYS, you can reprogramme your mind for a better sleep, reach complete zen and improve your quality of life with the ultimate sleep app, I Can Make You Sleep.

Sleep Meditation - A Night-time hypnotic trance you need to improve your mindfulness, relieve stress and disconnect your mind for a relaxing deep slumberHaving trouble falling asleep? Are you struggling to reach a deep sleep and a comfortable slumber? Do you suffer from bouts of insomnia? Are basic bedtime apps not working? I Can Make You Sleep is more than just a sleep app, offering basic sleep sounds, relaxing sounds for short-term improvements. This is a seven day programme that will improve your overall sleep cycle, help to remove insomnia and be more mindful of the rest you need for better long-term health. In just seven life-changing days, Paul will serve as your interactive virtual hypnotherapist, offering customised sleep coaching through the power of hypnosis to be the only sleep aid you’ll ever need to achieve ultimate relaxation.

Allen, 34, is engaged to be married and has a 3-year old son. The vice president of human resources at a publishing company, her sleep issues include difficulty falling asleep and staying asleep. She says she never sleeps more than two hours at a time without waking up.We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. I don't remember the last time I went to bed and woke up in the morning without getting up in the middle of the night," Allen said.