This chapter focusing on the terms of "asking for help, doesn't mean you are weak" and the great meaning of "Letting Go".

In today’s always-on world, for many of us it seems impossible to relax, take time out or mute the encircling ‘noise’. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. Alongside TV & Radio Fearne is incredibly creative and has designed several seasons of a home wear range for very.co.uk, curated 13 seasons of her own very.co.uk clothing range and previously released her own make-up and toiletry ranges for Boots. Fearne currently enjoys working alongside Cath Kidston and Garnier Olia and is also a brand ambassador for BaByliss, where she creates a series of ‘Get the Look’ videos and tutorials, recreating her go-to styles using BaByliss tools. I particularly loved how Fearne introduced the link between the brain and the body, including the role of the 'gut feeling' and sleep rhythms. Without delving too far into science, it was reassuring to know that some of the physical sensations of Chatter are normal, and there is a way to get on top of it. INGREDIENTS: Aqua, Alcohol Denat., Glycerin, PEG-40 Hydrogenated Castor Oil, Parfum, Jasminum Sambac Flower, Vanilla Planifolia Fruit Extract, Persea Gratissima Oil, Butylene Glycol, Butyl Methoxydibenzoylmethane, Citric Acid, Ethylhexyl Methoxycinnamate, Ethylhexyl Salicylate, PPG-26-Buteth-26, Phenoxyethanol, Sodium Citrate, Sodium Benzoate, Sodium Hyaluronate, Alpha-Isomethyl Ionone, Benzyl Salicylate, Hydroxycitronellal, Limonene, Linalool.In addition to TV Fearne is hugely credible in the music genre. In 2005 she joined Radio 1 where she spent 10 incredible years, initially co-hosting morning shows with Reggie Yates and then moving onto the UK Top 40 show before taking over the prestigious weekday morning slot in 2009; here she mixed big celebrity interviews with exclusive acoustic performances in the Live Lounge. The show attracted over 4 million listeners and in 2012 she won a Sony Gold Award for the show.

INGREDIENTS: Aqua, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Sodium Chloride, PEG-40 Hydrogenated Castor Oil, Hydrogenated Starch Hydrolysate, PEG-120 Methyl Glucose Dioleate, Parfum, Camellia Sinensis Leaf Extract, Chamomilla Recutita Flower Extract, Jasminum Officinale Flower Extract, Persea Gratissima Oil, Phaseolus Radiatus Extract, Vanilla Planifolia Fruit Extract, Saccharum Officinarum Extract, Phenoxyethanol, Citric Acid, Gentiana Scabra Extract, Butylene Glycol, Ethylhexylglycerin, Benzyl Salicylate. INGREDIENTS: Aqua, Alcohol Denat., Glycerin, PEG-40 Hydrogenated Castor Oil, Parfum, Citrus Aurantium Bergamia Fruit Extract, Citrus Limon Juice, Persea Gratissima Oil, Butylene Glycol, Butyl Methoxydibenzoylmethane, Citric Acid, Ethylhexyl Methoxycinnamate, Ethylhexyl Salicylate, PPG-26-Buteth-26, Phenoxyethanol, Sodium Citrate, Sodium Benzoate, Sodium Hyaluronate, Propylene Glycol, Potassium Sorbate, Citral, Coumarin, Eugenol, Limonene, Linalool. then you have the exercises which range in such a beautiful way and context cos it's not your bog standard write a list, it's the presentation, the layout, the way she wants to you to get your brain working and express yourself. Ups and downs and upside downs! One of the most important lessons I have learned from the ocean ( and am still glad to be reminded of) is that nothing lasts forever - every storm will eventually pass. Sarah Outen.This part of the book is teach me about loving ourself despite of our own failures. Here's what I like most part of this chapter; Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ‘ An enthusiastic cook, Fearne released her first cookbook in June 2016: Cook Happy, Cook Health. Her next book, Happy, talks about her own experiences of happiness (including some of the not-so-happy ones), and was published February 2017. Fearne's third book, Cook. Eat. Love, was published in June 2017.