Give it a whole growing season before you make changes. Don’t be in a hurry to slash and burn. You may inadvertently take out something that could have been a godsend.’ Most viewers will know and love Adam Frost for being a positive and upbeat presence on Gardener's World regularly, but recently, the landscaper has opened up about his struggles with his physical and mental health. I don’t dig up dahlias to store them at the end of the summer. And before you dig your dahlias up, it’s important to know the pros and cons. You…

While he is known and loved for his gardening skills on the popular BBC show, Adam Frost has also been incredibly open about his physical and mental health battles and that of his family's too. Here, we take a look at how Adam Frost came to be in the gardening spotlight and his journey along the way. Who is Adam Frost?

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After the three of them fell gravely ill, it became a "stark reminder that there are other things in life" and so they moved home, downsizing to a smaller house. Adam had been seen tending to the beautiful garden at Villa Farm on television in the five years prior, and while "it was great with the house and the garden", he said: "Actually, what we realised was that it was great when everybody was well." Adam Frost first appeared on the show in 2016 as a co-presenter alongside Monty Don and has loved gardening since he was a child. Speaking to Lorraine last Friday, he said: "I spent a lot of time with my grandparents...classic 70s lawn, greenhouse at the end, run down in the morning, open up and get the tomatoes...from the moment it was light and you could get your trousers on to the moment it was dark, I was out."

Transform your garden with these easy DIY tips and creative ideas. From a bare yard to a flower-filled space – all on a budget! If you’ve been in your house for some time before deciding to ‘get the garden sorted’, then you’ve already done that bit. But it’s probably worth writing it all down. Forget your prejudices

Frost on garden privacy

I’ll go into the ground when my time is up, still knowing only half of what I could know because [in gardening] you just carry on learning, especially as the environment changes.” While his own children have yet to show an interest in a horticultural or TV career, Sulina is a convert. As an unhappy child, Adam escaped as much as he could to his grandparents. It was from them, rather than his landscape gardener father, that his love of gardening started. He has previously appeared on shows like The Alan Titchmarsh Show and The One Show as well as being a constant face on BBC's Gardener's World alongside Monty Don.

My design Chelsea: Chelsea Flower Show star Adam Frost shares his favourite London secret spots". 19 May 2015. If you have a gap, Adam suggests you forget about the colour of the flowers. Think about the leaf shape. ‘Put a plant with a different leaf form in the gap.’ Adam met his wife Sulina in the 1990s when she was working as a manager at John Lewis. The pair share four children - two sons called Jacob and Oakley and two daughters Abi-Jade and Amber-Lily. He began his first gardening role as an apprentice at the North Devon Parks Department before moving to Barnsdale Gardens in Rutland to serve as landscape manager to former Gardener's World presenter Geoff Hamilton, who fronted the show in the 1980s and 1990s. During this time, he built and tended to many of the gardens seen in Gardener's World. Adam was born in Essex, but when he was 15, his family moved down to Devon. Speaking about that time in his life, he said: "It was hard to leave everything I'd known. My relationship with my father wasn't great, I disengaged with education and by 16 I'd moved out, looking for a job."It’s a lifestyle Adam and Sulina have created from a determination that their own children – Abbie-Jade, 24; Jacob, 22; Amber-Lily, 16; and Oakley, 14 – would not suffer the unsettled upbringing he endured. There are two posts that may be helpful here: what makes a good wildlife garden and how to plant a mini-wildflower meadow. He told the publication: "I was sat in front of a psychiatrist and a doctor and said, 'You know, I've got burn-out and depression,' which was a surprise as I only went into the room with Covid. The wheels came off a little bit." Enjoying your garden is about more than just what you grow; it's also about why you grow it. As well as spending time outdoors, the meaning of a garden lies in what you bring inside, from vegetables and herbs to make a family meal to flowers and seedheads to decorate the house. Adam explores how his own garden has allowed him to enjoy the simple pleasures in life and create precious memories - whether it's coming down in the morning and seeing that single flower in a vase or teaching your kids how to make the runner bean chutney that reminds you of your nan. Adam's inspiring book will guide you through all you need to make your garden thrive, and to use it to develop your own traditions and meaningful moments. Read more Details And finally you get the lowest level – the snowdrops, bluebells, anemones and more. This is your bulb layer.’

At 21? I was too busy down the pub with my mates,” he says. At the interview he was bowled over by Hamilton. “I’d never been in the presence of someone charismatic before and I remember thinking ‘wow’. I think it was Geoff’s understated passion for horticulture that got me.”

Who is Adam Frost's wife?

Enjoying your garden is about more than just what you grow; it's also about why you grow it. As well as spending time outdoors, the meaning of a garden lies in what you bring inside, from vegetables and herbs to make a family meal to flowers and seedheads to decorate the house. Adam explores how his own garden has allowed him to enjoy the simple pleasures in life and create precious memories - whether it's coming down in the morning and seeing that single flower in a vase or teaching your kids how to make the runner bean chutney that reminds you of your nan. Adam's inspiring book will guide you through all you need to make your garden thrive, and to use it to develop your own traditions and meaningful moments.