Apple Cider has been around for many centuries and has long been considered to provide amazing health benefits - you could say it'sone of nature's gifts to mankind. We've all heard the famous saying "an apple a day..." however it is based on good evidence as to how the nutritional benefits of apples can benefit us in many ways. A popular type of apple cider vinegar that is raw and unfiltered and contains the mother is Bragg’s ACV. Mass-produced apple cider vinegar is standardised for flavour, so you won’t see such a variety of notes from bottle to bottle, but you will still find that tangy apple flavour. The best products also retain a good roundness – a thin, insipid apple cider vinegar is no good to anybody. Feldstein S, Afshar M, Krakowski AC. Chemical burn from vinegar following an internet-based protocol for self-removal of nevi. J Clin Aesthet Dermatol. 2015;8(6):50. Although there are many producers of raw apple cider vinegar, Bragg’s ACV is made from organically-grown apples. Also, the cider vinegar is unfiltered, unpasteurized, and unrefined, meaning that it is apple cider vinegar with the mother. However any other brand of organic ACV with the mother is good too. Mother of Vinegar: Health Benefits and Uses

One study found that people who consumed a drink with 0.88 ounces (25 grams) of apple cider vinegar with breakfast felt significantly more nauseous than people who did not ( 11). You will find that refined, filtered apple cider vinegar is somewhat cheaper in your local store. Clear apple cider vinegar does have some uses around the home and as a beauty product. Ways of using filtered ACV without the mother can include: Bragg’s unpasteurized apple cider vinegar is also available online and comes in 16-oz., 32-oz., and 1-gallon bottles.VitaBright’s highly advanced digestive complex is designed to support your digestive system, balance your gut microbiome & increase fat-burning metabolism. It’s important to note that medical experts are constantly reviewing apple cider vinegar, and research is needed to validate many health claims. Chen W, Balan P, Popovich DG. Review of ginseng anti-diabetic studies. Molecules. 2019;24(24):4501. doi:10.3390/molecules24244501

The mother in apple cider vinegar is a natural film that forms in fermented apple cider vinegar and is a culture of various bacteria. Each of our capsules provide 500mg of genuine Cider Vinegar powder, the formula is also enriched with the added B vitamins Thiamin (B1), Riboflavin (B2)and Vitamin B6. Supportshealthyblood sugar These effects most likely occur because of the vinegar’s acidity. Long-term consumption of apple cider vinegar may also disrupt your body’s acid-base balance ( 10).Apple cider vinegar, or ACV as it’s also known, is made using fermented apples. The apples usually go through two fermentation processes, and it’s after the second that apple cider vinegar is created, thanks to bacteria which makes acetic acid. However, even though organic filtered ACV without the mother does have some benefits, apple cider vinegar with the mother means that you boost the effectiveness of the liquid. Also, sometimes there is not a big difference in price between ACV with vinegar mother and the type without. When it’s Important to Use Apple Cider with the Mother? Consuming apple cider vinegar can lead to negative side effects, including indigestion, throat irritation and low potassium. The mother in unpasteurized apple cider vinegar contains probiotics which can improve the health of your gut and boost your immune system naturally. Dr. Rebecca L. Fahey in the journal Integrative Medicine says that probiotics in unprocessed vinegar indicate that it is a quality product. 5 Antioxidants Wormwood: Wormwood is a plant that may also be a natural antimicrobial agent. It has been used in traditional medicine for its antimicrobial and antifungal properties, along with other perceived benefits.

Schulz RM, Ahuja NK, Slavin JL. Effectiveness of nutritional ingredients on upper gastrointestinal conditions and symptoms: a narrative review. Nutrients. 2022;14(3):672. doi:10.3390/nu14030672 Mota AC, de Castro RD, de Araújo Oliveira J, de Oliveira Lima E. Antifungal activity of apple cider vinegar on candida species involved in denture stomatitis. J Prosthodont. 2015;24(4):296-302. doi:10.1111/jopr.12207If you’re looking to try apple cider vinegar pills, keep possible risks in mind. You can buy them over the counter or online Vitamin A ( retinol): While it has not been determined whether apple cider vinegar benefits acne, it is known that vitamin A, or retinol, supplements may be beneficial. A recent review found that people who took varying doses of oral vitamin A had improvements in their acne symptoms, enough so that researchers suggested it could be a viable alternative to certain acne medications. You can also use apple cider vinegar to get beautiful, shiny-looking hair when using it as a leave-in conditioner. The antimicrobial properties of apple cider vinegar that I’ve discussed in this article can help kill off germs and fungal infections from your scalp that can cause itching and dandruff. First, apple cider vinegar is very acidic and therefore you should not drink it or use it on your skin without diluting it. Cook M, Perche P, Feldman S. Oral vitamin A for acne management: a possible substitute for isotretinoin. J Drugs Dermatol. 2022;21(6):683-686. doi:10.36849/JDD.6781