The Legiral Le3 Massage Gun is a good option for athletes who want the power of the Theragun PRO at a lower cost. It's a budget-friendly massage gun option from the brand that still provides all the features you need for sore muscle relief. They’re almost always wireless — most use a rechargeable battery — and they come with interchangeable attachments. We also tested the same massage guns at home for several weeks, for more than 840 total hours of testing.

In addition to clearing you for the use of these items, a professional can show you how to use them correctly and recommend the best product to fit your needs. Massage, in contrast, generally involves larger regions of the body and incorporates a variety of techniques applied at a steady pace for relaxation. Both myofascial release and massage involve the application of pressure to release tension, but they have different benefits and purposes.We found this massage gun effective at relieving muscle tension in our super-sore shoulders, glutes, and legs. Cheaper options tend to be good for entry-level users who are testing out a massage gun for the first time—but they may not be as durable as other, more expensive options. Theragun is a powerhouse in the massage gun market, and after testing the brand's most popular massage gun models, the Theragun Prime (4th Generation) was our favorite. Mini massage guns aren’t the most powerful options on the market, but they definitely get the job done if you're looking for basic relief. Finally, talk with a healthcare professional before using a massage gun, especially if you have any medical conditions or take medications.

Just keep in mind that it’s important to talk with a healthcare professional before using a myofascial release tool.Although it’s not included in the kit, 4KOR also offers a peanut ball, which is designed to cradle your spine to relieve tension in your neck. Think, too, if you want to take your device on the go; if so, mini massage guns might be an excellent option, as they can easily fit into a backpack. Meanwhile, a small round head attachment is a great all-around pick that works well across the body. We love that this massage gun effectively reaches specific trigger points and particularly sore spots.

With its ultra-quiet technology, you can enjoy the massage gun at work, at the gym or even in front of the TV. Additionally, people with nerve damage should avoid using cryotherapy unless under the supervision of a healthcare professional.

It is used by professional athletes and people suffering from multiple sclerosis, arthritis and muscle atrophy. The EM26’s brushless motor is built with noise-reduction technology that keeps it at 40 decibels, making it the quietest on our list. The Theragun Elite is a favorite among chiropractors, athletes, and casual exercisers, as it features a powerful motor and five attachable heads for targeted muscle relief.

We also consider how comfortable it is to hold the device for a long time and whether we can use it to reach different muscles.

In addition to being lightweight and easy to use, this grid roller is available in several bright colors (neon orange, anyone? A professional can also advise you on the best practices if you’re healing from an injury or surgery.