To make it harder (and naturally engage the hammies more), place a light weight in the crease of your knee and squeeze your leg to hold it in place. The sliding carriage can be adjusted in different degrees of angle to extend the range of movement arc, and consequently also the range of stretching exercises of the thigh muscles. If you struggle with that, use one dumbbell instead of two, and lightly touch a wall or sturdy object to keep yourself steady.

Essentially, if you go to a professional to get stretched out, you lie down and they pull your leg up and back toward your body, one at a time.The hamstrings assist in powering some of your strongest exercises, like the squat and the deadlift. Read more about the condition New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable). Boasting a simple design of a straight pole with a padded handle and padded base, this stretching device from CoreStretch is easy to use, and it even comes with an instruction guide and online videos for added guidance. Designed to help you target the right areas and get an effective stretch all by yourself, hamstring stretching devices aim to help relieve stiffness and tightness and improve flexibility.

Specifications - Lightweight metal and heavy duty mesh construction Features - Lightweight, portable, easy to assemble, no moving parts, safe and effective. Once the items are received back at Pinnacle Fitness, we will inspect the item(s), and if necessary arrange to send out a replacement product. This move is meant to target the glute muscles on the moving leg, but it also requires a lot of hamstring engagement. There are plenty of moves you can do at home to stretch your hamstrings (the muscles at the back of your thighs). Simply lie on your back, slip your foot and leg into the device and gently pull back to stretch your hamstrings.Shift your weight to your left leg and, while keeping a slight bend in your left knee, raise your right leg straight behind your body, hinging at the hips to bring your torso parallel to the floor, and lower the weight toward the floor. At Pinnacle Fitness we aim to provide as wide a range of products from the world’s top brands, ensuring that you have the best selection of quality gym equipment to choose from. This system allows the user to fully control the speed and extent of their stretching activities in complete safety.

Since the hamstrings cross over the knee and the hip joint, it can't be as simple as the boot, so I'm not sure one exists.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. While maintaining your straight body position by keeping the glutes and abs engaged, bend at the knees and flex the hamstrings to pull the body as far forward as you can.