A popular ingredient in many all-in-one sports supplements, Myprotein's creatine monohydrate increases your body’s ability to produce energy quickly and can help sustain high performance. Creatine is most often used by people who train strength because it improves the effects of exercise and supports the building of lean body mass. Creatine is one of the most popular sports nutrition supplements out there, and it’s easy to see why! We’ve also our Creatine Monohydrate tablets, which are ideal to keep in your gym bag so you’re always prepared for your next session.

It lets you produce energy for everyday tasks, as well as things like weight lifting or high-intensity training when you’re at the gym. It absorbs quickly into the cells which gives a better pump to the muscles and really increases strength, muscle mass and muscle catabolism. Difficult to say if I'm seeing additional results as you can't benchmark, but pleased with my muscle gain and will keep on using this.

Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym. Made in a plant that manufactures milk, egg, gluten, soy, crustaceans, sulphur dioxide and nuts containing foods.

In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear. USN Pure Creatine Monohydrate Powder 500g is free from common allergens such as gluten, soy, and dairy. With a Meal: Some individuals prefer to take creatine with a meal, as it can be easily absorbed when consumed with food.Its less known property is a positive effect on the regeneration of muscle fibers, which are often damaged or weakened as a result of exhausting exercise. So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press.

Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. With the unflavoured I add to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything.

I haven't tried mixing with just water but when included with a chocolate Whey shake it doesn't alter the flavour at all. For persons under 75kg: Begin with 5 grams (1 level scoop) of PSN Creatine Monohydrate daily for 7 days.