Beyond Greens is a greens powder that offers a convenient way to add health-promoting, antioxidant-rich nutrients to your diet. A lot of customers that are happy with the product report having increased energy, better digestion, and even better mental clarity. Those that aren’t so keen on the product generally mention the bad taste or an upset stomach after consuming the product. Riboflavin maintains your body’s energy supply, giving you more energy to keep you going throughout the day. Folic acid is responsible for the production and maintenance of new cells.

Its main function is aiding the body’s immune system. It can reduce anxiety and stress levels and aid with mental clarity. In this Beyond Greens review, we’ll go over everything you need to know about this greens supplement and what it does for the body. So, let’s dive into this Beyond Greens review to see if this Live Conscious supplement is worth buying and adding to your routine. What Is Beyond Greens? Efficacy of Cordyceps sinensis as an adjunctive treatment in hemodialysis patients: a systematic review and Meta-analysis http://www.journaltcm.com/modules/Journal/contents/stories/191/1.pdf Also, Beyond Greens is d airy-free, vegan-friendly, gluten-free, GMP-certified, non-GMO, keto-friendly, soy-free, preservative-free, and shellfish-free. And it is 3rd party tested and manufactured in the USA. The dose is so small because the supplement is ultra-condensed. I used a shaker with a watertight seal to mix it before drinking. When it settles, just give it a shake, and you’re ready to take a sip.

Another small study involving patients with colitis saw improved digestive symptoms in those taking lion’s mane. However, other studies show no benefit. ( 21) Chlorella There is no set dosage recommendation yet, but most studies use at least 1,000 mg, which is more than what is in Beyond Greens. Safety Considerations and Side Effects When comparing Beyond Greens to most greens powder brands on the market, its advantage is the lower price. However, the trade-off is its not-as-comprehensive formula. Rhodiola may also enhance exercise performance. Specifically, studies have shown that those taking rhodiola had a reduced perceived exercise exertion, meaning the participants felt they didn’t have to work as hard to perform the exercise. However, studies also show that rhodiola root did not affect exercise performance. ( 3, 4)

Optimal management for alcoholic liver disease: Conventional medications, natural therapy or combination? - PubMed: Acute Rhodiola Rosea Intake Can Improve Endurance Exercise Performance http://www.ncbi.nlm.nih.gov/pubmed/15256690 Based on my personal observation, the Beyond Greens formula is rich in some of the best greens ingredients out there. All of them have been carefully chosen to help with the body’s microbiome and have a better digestive system. Nested Naturals Super Greens contains no wheat, gluten, GMOs, added sugars, preservatives, dairy, egg, or fish. According to the United States Department of Agriculture (USDA), Super Greens is also 100% certified organic. It also contains L-theanine, which has been shown to promote alertness and help avoid energy crashes commonly occurring when ingesting caffeine. ( 6)Zinc boosts not only your overall immune health but your muscle power, too. Muscle power is paramount for athletes in maintaining strength during intensive physical activity. Salivary Secretory Immunoglobulin A Secretion Increases After 4-weeks Ingestion Of Chlorella-derived Multicomponent Supplement In Humans: A Randomized Cross Over Study http://www.ncbi.nlm.nih.gov/pubmed/21906314 The next ingredient in Beyond Greens is milk thistle, which is primarily known for its detoxification properties since it protects the liver against toxins. But milk thistle also has antioxidant properties, reduces inflammation and oxidative stress, prevents age-related cognitive decline, protects the bones, boosts breast milk production, improves cancer treatment, helps treat acne, and lowers blood sugar levels The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence - PMC: I Expected a larger bag but once you mix your first batch, you really notice how ultra condensed this stuff is. I recommend using a shaker with a watertight seal to mix if you are going to drink this over a period of time. It will settle but give it a shake and it mixes up nicely. As far as the nutritional side, just like with all super green foods mixes, healthy eating, in general, should also be in tandem with supplements like this. Then you WILL notice the benefits! This is by far my favorite. Noticeable improvement in just over a week with gut health, hydration, energy, and mental clarity. But as I said, don’t drink this and then go to BK or Golden Arches the next day and expect a miracle. This mix is great if you are already eating healthy and looking for something to take you further. 5-star review

Garden of Life Raw Organic Perfect Food Green Superfood is organic, gluten-free, and vegan but not wheat-free. We like that the flavor has some fruity notes to complement the grassy taste of a greens powder; however, it is a bit clumpy. It requires more effort to fully dissolve.

Methodology: How We Picked the Best Greens Powders of 2023

Its flagship product, AG1, boasts a blend of 75 vitamins, minerals, whole foods, superfoods, probiotics, and adaptogens – all in one serving to help promote overall health. Benefits of Athletic Greens Available in both capsule and powder form, Texas Superfood can be used by both children and adults. The Long-Term Algae Extract (Chlorella and Fucus sp) and Aminosulphurate Supplementation Modulate SOD-1 Activity and Decrease Heavy Metals (Hg++, Sn) Levels in Patients with Long-Term Dental Titanium Implants and Amalgam Fillings Restorations - PMC: Similar to Athletic greens, Primal Greens is designed to support your immune system and weight control, as well as improve your natural energy stores. Source: probiotic preparation from a company called Sabinsa, contains lactic acid-producing bacteria from Bacillus coagulans