Regularly drinking beet juice, or adding them to your diet, has been found to increase the amount of certain detoxifying liver enzymes. These help to protect the organ, and allow it to work more efficiently. Beetroot can promote a healthy pregnancy Minimizes fatigue – Since there is a decent amount of blood flowing through your body because of this supplement, there is less fatigue to be experienced even after working out intensely. You will find that your recovery time will be faster compared to without this supplement which means that you will be able to do more reps during your workout session. Hagander, B., Asp, N. G., Efendic, S., Nilsson-Ehle, P., Lungquist, I., and Schersten, B. Reduced glycemic response to beet-fibre meal in non-insulin-dependent diabetics and its relation to plasma levels of pancreatic and gastrointestinal hormones. Diabetes Res. 1986;3(2):91-96. View abstract. Supplementation with beetroot juice (dietary nitrate) was associated with a 10.2/3.1 mmHg reduction in blood pressure after 3 weeks of supplementation. Mumford PW, Kephart WC, Romero MA, et al. Effect of 1-week betalain-rich beetroot concentrate supplementation on cycling performance and select physiological parameters. Eur J Appl Physiol. 2018;118(11):2465-2476. View abstract.

mL/day of beetroot juice (5.2 mmol of nitrate/day) and placebo (500 mL/day of juice). Participants also engaged in moderate-intensity exercise after 2.5 hours and on day 5 and day 15. Studies have shown that maintaining a healthy level of folate intake during pregnancy can reduce the risk of birth defects in the baby. Beet greens and beet roots are a great source of fiber I've explored the evidence behind some of the health benefits of beetroot, determining whether or not it is worth including it in your diet. Read on to find out how beetroot can positively affect: Wong TH, Sim A, Burns SF. The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis. Nutrients 2021;13(11):3674. View abstract.

Siervo, M., Lara, J., Ogbonmwan, I., & Mathers, J. C. (2013, June 1). Inorganic nitrate and beetroot juice supplementation reducesblood pressure in adults: A systematic review and meta-analysis [Abstract]. The Journal of Nutrition, 143(6), 818-826 Beetroot was first cultivated by the Romans. During the 19th century, women used the bright red colouring (betalain) as a cheek and lip stain. Today, Beetroot is a common garden and allotment vegetable, featuring characteristic large leaves and stalks. This nutrient-rich root vegetable grows best during spring and fall but global practices have given us access to the vegetable year-round - even the Romans managed to grow the crop during the summer months. Beetroot contains geosmin, a substance which provides the fresh soil scent in a garden following a spring rain. This is what gives Beetroot its earthy flavour. Since humans are quite sensitive to geosmin, we either love it or hate it. There is minimal processing so that you are getting the purest form of the ingredients with every supplement you ingest. In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure ( 6, 7).

Potassium nitrate supplementation was associated with substantial reductions in systolic and diastolic blood pressure over 24 hours, whereas a similar dose of potassium chloride did not alter blood pressure over the same time period. These findings suggest that the changes in blood pressure were not attributable to the potassium content. Instead, the changes were likely dependent on the endogenous conversion to nitrite and, thereupon, to nitric oxide: the changes in plasma nitrite correlated closely with reductions in blood pressure.These findings suggest a role for dietary nitrate as an affordable, readily-available, adjunctive treatment in the management of patients with hypertension.”

Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters ( 4). Summary Improves performance – The best beet supplement can also help you perform better during your workouts because there is sufficient amount of blood flowing in your body. When your blood is flowing without any hindrances, you will find that your muscles are getting a steady supply of oxygen that can make them work faster and better too. Mills CE, Govoni V, Faconti L, et al. Dietary nitrate from beetroot juice selectively reduces central blood pressure in type 2 diabetes: The randomized, controlled VaSera trial. Proceedings of the Nutrition Society. 2017;76(OCE4):E208. doi:10.1017/S0029665117003706 Other leafy vegetables, such as lettuce and cabbage, also have high levels of the compound. They take it up from the soil through their roots. One study found that the stamina-boosting properties of drinking beetroot juice could actually help you exercise for up to 16% longer. Beetroot can help fight against cancer cellsRokkedal-Lausch T, Franch J, Poulsen MK, et al. Chronic high-dose beetroot juice supplementation improves time trial performance of well-trained cyclists in normoxia and hypoxia. Nitric Oxide. 2019;85:44-52. View abstract. Super strength: each daily serving has been formulated to provide the equivalent of 36,000mg of the highest quality beetroot (25:1 extract). it's the highest-strength beetroot supplement on the market!

Calories in beetroot: 44 kcals per 100 grams of cooked beets (like those pre-prepared in supermarkets) It raises the nitric oxide in the body to reduce blood pressure while enhancing stamina and endurance. For athletic performance: Beetroot juice 70-140 mL daily has been used, often taken a few hours before exercise. Baked beetroot 200 grams taken 75 minutes before exercise has also been used. Beetroot concentrate 50 mg twice daily for about 6 days has been used. The performance trials were preceded by ingestion of either 70mL of nitrate-rich beetroot juice (~5 mmol of nitrate) or a placebo (nitrate-depleted beetroot juice) 3h before exercise.Beetroot juice with 6.5–7.3 mmol of nitrate. The placebo group received nitrate-depleted beetroot juice(<0.06 mmol nitrate) randomised controlled trials, including 1101 participants (including healthy, overweight, hypertensive, diabetic and hypercholesterolemic individuals, and patients with heart failure and peripheral artery disease). Clifford T, Constantinou CM, Keane KM, West DJ, Howatson G, Stevenson EJ. The plasma bioavailability of nitrate and betanin from Beta vulgaris rubra in humans. Eur J Nutr. 2017;56(3):1245-1254. View abstract.