A Liberated Mind" is a must-read exploration of the relationship between anxiety and painful experiences. The book challenges the traditional views of anxiety by teaching that it is natural to hurt and that we hurt because we care. Learning to listen to the pain rather than avoiding it helps heal instead of intensifying the pain.

https://www.cambridge.org/core/journals/psychological-medicine/article/abs/meditation-techniques-v-relaxation-therapies-when-treating-anxiety-a-metaanalytic-review/6F167C7F5B2A00CB2039C05E89F6E5C2 Regular practice of these techniques can help calm your mind and reduce anxiety symptoms. 4. Self-Help Strategies A therapist can provide you with tools and techniques to manage your overthinking, and they can also offer support and guidance if you are dealing with any underlying issues. What are the best books for overthinking and anxiety? The book starts by explaining what anxiety is and how it can affect a person’s life. It then goes on to offer a step-by-step guide to managing anxiety, with helpful tips and exercises throughout.

Also, one of the "studies" listed in the book about positive self-talk in the mirror sounded like it was conducted by his mailing list/social media groups. That's not really unbiased as those people are already buying into what he's selling.

This understanding can help normalize your experiences and reduce self-judgment. 2. Cognitive Restructuring With that said, books are not and cannot be a substitute for a proper diagnosis and treatment plan. You may find it helpful to reach out to a professional who can help you take that next step. Rizzolo D, Zipp G, Stiskal D, Simpkins S. Stress Management Strategies For Students: The Immediate Effects Of Yoga, Humor, And Reading On Stress. Journal of College Teaching & Learning (TLC). 2011;6(8). doi:10.19030/tlc.v6i8.1117 Many written books offer helpful insights and strategies for dealing with overthinking and anxiety, such as:With that said, self-help books alone may not be enough to help you manage your symptoms, depending on your level of anxiety and how much it’s interfering with your overall quality of life.