Basil is an aromatic herb in the mint family that anti-inflammatory, anti-stress and antibacterial properties. It also works as a pain reliever, blood vessel protector, immune booster and cancer fighter. Basil contains essential oils that are rich in antioxidants and are responsible for the many benefits of basil. 10. Bay Leaf For instance, raw elderberries can be toxic, St. John’s wort can interact dangerously with antidepressants, and valerian root can compound the effects of sedatives.

https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=grapeseedextract Thus, you should opt for brands that have been tested for quality by a third-party organization, such as U.S. Pharmacopeia or NSF International. summary Soltani E, Jangjoo A, Afzal Aghaei M, Dalili A. Effects of preoperative administration of ginger (Zingiber officinale Roscoe) on postoperative nausea and vomiting after laparoscopic cholecystectomy. J Tradit Complement Med. 2017;8(3):387-390. doi:10.1016/j.jtcme.2017.06.008Ginkgo biloba is a natural extract that’s derived from the Chinese ginkgo tree. It contains flavonoids and terpenoids, both of which have strong antioxidant properties and can help fight age-related diseases, like dementia and Alzheimer’s. Cinnamon also has cognitive enhancement effects, and researchers have sought to determine whether the spice could be an effective treatment for Alzheimer’s disease. In particular, scientists have studied CEppt (an extract found in cinnamon bark) to ascertain whether it could help prevent the symptoms of Alzheimer’s from progressing. When mice ate this extract, it greatly improved their cognitive ability. Aloe vera can be used to soothe skin irritations, burns, wounds and rashes; treat cold sores; moisturize your hair and scalp; and reduce inflammation when used topically. When taken internally, aloe vera works to relieve constipation, aid digestion, boost your immune system and even improve diabetes symptoms. 2. Anise

Slippery elm is a tree with a bark that is used to make teas, capsules, tablets and lozenges. It can be used to ease digestive issues like diarrhea, constipation, IBS and bloating; lower stress and anxiety levels; aid weight loss; improve skin conditions like psoriasis; and prevent breast cancer. Arrowroot is the starch that’s obtained from the rhizomes of a perennial herb called Maranta arundinacea. It can be used to aid digestion, treat urinary tract infections, help fight foodborne pathogens, relieve mouth pain and boost your immune system. The best way to use arrowroot for healing is to take it internally by mixing the powder into juice or any other beverage. 5. Asafoetida Chung BY, et al. (2018). Effect of evening primrose oil on Korean patients with mild atopic dermatitis: A randomized, double-blinded, placebo-controlled clinical study.DOI:Ginkgo is said to treat a wide range of ailments, including heart disease, dementia, mental difficulties, and sexual dysfunction. Yet, studies have not proven it effective for any of these conditions ( 9). If you’re considering taking herbal supplements, it’s best to consult a health professional to ensure proper dosage, understand potential side effects, and watch out for reactions with other medications. Safety Keep an eye out for this herbal remedy when you’re next in a health shop, or buy it online. summary Hyssop is a healing plant that is commonly used to relieve digestive issues, improve appetite, fight infections, improve circulation, promote skin health, and support the health of your liver and gallbladder. Hyssop can also help to prevent the common cold and ease respiratory conditions like asthma. It is available in capsules, teas and extracts. 51. Juniper Berries

Cardia GFE, Silva-Filho SE, Silva EL, et al. Effect of lavender (Lavandula angustifolia) essential oil on acute inflammatory response. Evid Based Complement Alternat Med. 2018;2018:1413940. doi:10.1155/2018/1413940 Red clover is a plant that belongs to the legume family. It can be used in extract form or in capsules to improve cardiovascular health, reduce menopausal symptoms, help you to maintain strong bones, reduce skin inflammation that causes conditions like eczema and psoriasis, fight respiratory conditions, and lower your risk of certain cancers, such as prostate, endometrial and breast cancer. 78. Rhodiola The marigold flower is used to make herbal ointments, topical creams, tinctures and teas to treat a number of health conditions, including muscle cramps, eye inflammation, fungal infections, and skin conditions like eczema and dermatitis. Marigolds can also help ease digestive issues, boost the immune system, reduce inflammation and fight cancer. 59. Marshmallow RootWhen it comes to cardiovascular benefits, recent research provided by the American Heart Association found that those who regularly consume chili powder may reduce their risk for developing heart disease mortality by 26%. Additionally, frequent chili consumption correlates with a 25% reduction in mortality from any cause and 23% fewer cancer deaths. Although more research needs to be done with human subjects, one study says that flax seed can help prevent colon cancer.