If you freeze the leaves, blanch them first. Boil them in water for 2 minutes, then soak them in ice water for 2 more minutes. Place the blanched leaves into a roomy freezer bag when you’re done. Nettles contain nitrogenous compounds, so are used as a compost activator [75] or can be used to make a liquid fertilizer, which although low in phosphate, is useful in supplying magnesium, sulphur, and iron. [76] [77] They are also one of the few plants that can tolerate, and flourish in, soils rich in poultry droppings. Ibrahim, M., et al. (2018). Investigation of phytochemical constituents and their pharmacological properties isolated from the genus Urtica: Critical review and analysis [Abstract]. Folklore features stinging nettles often across many cultures and beliefs. Much of the lore involves suffering from a sting in silence or without itching or scratching the burning area. Wolska, J., et al. (2016). Influence of temperature and brewing time of nettle (Urtica dioica L.) infusions on vitamin C content [Abstract].

Stinging nettle has several active components that affect feminine health. For painful premenstrual symptoms, it is known to give relief from cramping and bloating, while also minimizing blood flow during menstruation due to its astringent capabilities. For women undergoing menopause, stinging nettle has been prescribed as a herbal remedy to smooth the transition, so the hormonal shift isn’t as dramatic in the body. However, scientific evidence on the safety and efficacy of “natural” therapies is limited. [12] [13] Might Prevent Kidney Stones Chaurasia N., Wichtl M. Flavonolglykoside aus Urtica dioica. Planta Med. 1987; 53(5):432–434. [ PubMed] [ Google Scholar] Baraibar C., Broncano F.J., Lazaro-Carrasco M.J., Rubuelta M., Villanua L. Acute and chronic toxicity studies on nettle ( Urtica dioica L.) An Bromato. 1983; 35:99–103. [ Google Scholar] Nettle stems contain a bast fibre that has been traditionally used for the same purposes as linen and is produced by a similar retting process. Unlike cotton, nettles grow easily without pesticides. The fibres are coarser, however. [54]When the extracts are applied to the skin, stinging nettle has been proven to possibly reduce the severity of acne and can even prevent bacterial infections. Due to its antioxidant properties, it can also speed wound healing, reduce the appearance of scars and blemishes, andpromote anti-aging effects to reduce wrinkles and age spots. Itis also used in ointments for treating burns. [49] [50] [51] [52] Might Aid in Hair Care Written by non-binary Chinese-American author Jade Song, Chlorine is a sapphic coming-of-age tale inspired by their years spent as a competitive swimmer.

In human studies, applying a stinging nettle cream or consuming stinging nettle products appears to relieve inflammatory conditions, such as arthritis.Sarah Gailey identifies as non-binary, and their mere existence as an enby writer is cause for celebration; representation in the world of literature doesn’t always have to come from fiction and its characters, but rather from the personal successes of non-binary writers.