Sleep well. Getting plenty of good quality sleep is really important for healthy glowing skin. Ideally, you need to be getting between 7 and 9 hours sleep a night. Treat spots and acne with an anti-inflammatory spot treatment like Freederm Gel, which will work inside the pores to reduce the inflammation and redness of spots. This acne gel contains an anti-inflammatory active ingredient - nicotinamide - which has been clinically proven to help get rid of inflamed red spots. These are the ones that are reddish-coloured, usually tender, and sometimes have pus in them. If you think you might have a hypersensitivity to any of the ingredients then avoid use. (For full ingredients please refer to question 9.) 8. How long do I use Freederm for?Freederm Gel and Lotion needs to be used for at least 3 weeks before results begin to show. There is no time limit on how many weeks/months/years you continue to use this range for. Once your spots have reduced or disappeared, it is recommended to continue using Freederm Lotion to keep your skin clean, fresh and free from spot-causing bacteria. The Gel is handy to have around to target any new spots starting to appear. 9. What are the full ingredients in Freederm products?

Exfoliate regularly to deeply cleanse, soften and smooth your skin. Exfoliation is much more effective if it is carried out regularly and you need only a small amount of exfoliant. Try a gentle exfoliator such as Freederm Exfoliating Fash Wash . Exfoliating is beneficial to the skin in a numbe of ways, particular if you suffer with acne. By exfoliating, you help to remove the dead surface layers of the skin, encouraging cell-renewal. This will leave the skin looking and feeling clearer. As it has been proven that acne suffers' skin gathers more than 4x the average amount of dead skin cells, exfoliating can play a big role in helping to clear the skin Cleanse twice a day morning and night, using a mild anti-bacterial wash or facial cleanser. (Don't go mad though - too much washing can end up making spots worse, as it can leave skin too dry and sore.) Drink plenty of fluids. Staying hydrated is vital for great looking skin. Make sure you drink 8 glasses of water a day, but you can swap some of your glasses of water for tea or fruit juice. Freederm Facial Cleanser (formerly Freederm Lotion) is a light, creamy antibacterial cleanser that cleans the face of dirt and oil. Freederm can be washed off or removed with cotton wool. Everyone knows that the ultimate essential in a toiletries bag and for body and face skincare is face wipes.

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Take the first step on your way to freedom from spots and acne -and see the difference in yourself.

In pregnant women, studies have shown no side affects to using Freederm, however it is always recommended to ask your doctor before using this product, especially within the first trimester. 7. Are there any precautions or side affects?Freederm is a treatment for external use only. Keep away from the eyes and mucous membranes, including those of the nose and mouth. If excessive dryness, irritation or peeling occurs, reduce the dosage to one application per day or every other day or as preferred. If you experience any uncomfortable/painful burning or stinging, discontinue use and seek advice from your doctor. Here you will find guidence on how to get the best results from the Freederm range of products, as well as lots of useful information - and some great tips to help you improve your skin. Often, makeup wipes contain high levels of alcohol and harmful chemicals which can cause dryness and irritation and disrupt the PH balance of your skin,” she noted. “When you combine that with the texture of the wipes, you open yourself up to the risk of micro-tears. This can cause signs of premature aging over time.” 4. Is it better to wash your face or use wipes? Moisturise your skin daily, morning and evening, with a specially formulated acne-treatment moisturiser for spot-prone skin, like Freederm Oil Free Perfecting Balancing Moisturiser. Don't be put off by the myth that oily/spotty skin doesn't need moisturising, it does, and the right moisturiser will not only keep your skin smooth and soft, but will also help control excess sebum in the long term. Freederm acne gel has a huge following, and has now been hailed the "Best Blemish Control product of the Year". A recordbreaking 37,000 people voted in Handbag.com 's Beauty Awards to name Freederm gel the no.1 anti-blemish solution!

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Freederm Moisturiser: Aqua • Cetearyl Alcohol • Glycerine • Ceteareth 20 • Paraffinum Liquidum • Isopropyl Myristate • Phenoxyethanol • Benzalkonium Chloride • Chlorhexidine Dihydrchloride. A good cleansing and toning routine will leave your face feeling refreshed, balanced, and ready to take on the world. Don’t forget to moisturise at the end though! But hey we’re not qualified to tell you how to treat your skin! We’ll give you the options you need though to look after your it. Freederm Exfoliating Wash: Aqua • Sodium Laureth Sulfate • Cocamide DEA • Niacinamide • Polyquaternium-7 • Glycerin • Acrylates/C10-30 Alkyl Acrylate Cross Polymer • Sodium Hydroxide • Citric Acid • Phenoxyethanol • Polyethylene • Disodium EDTA • Jojoba Esters • Methylchloroisothiazolinone • Methylisothiazonlinone • Magnesium Chloride • Magnesium Nitrate • CI 77007 • CI 42090:2. Freederm Exfoliating Scrub is a cleansing product containing little beads to remove dead skin cells and helps to control excess sebum.

Wipes have come a long way from even two years ago.” However, she said, they shouldn't replace cleanser because they don't thoroughly clean your skin. Since wipes aren't totally effective at getting rid of excess oil, using them regularly could lead to clogged pores, which could lead to breakouts. 2. Are face wipes good for your skin? Freederm Lotion: Aqua • Cetearyl Alcohol • Ceteth 20 • Paraffinum Liquidum • Isopropyl Myristate • Benzalkonium Chloride • Chlorhexidine Dihydrochloride • Phenoxyethanol. Having spots and acne can be distressing, especially since it often occurs in the areas where it is most visible! That's why Freederm is here - to provide effective treatment on your condition. Freederm is the only anti-inflammatory treatment containing Nicotinamide, and works as a gentle yet highy effective form of acne treatment with a range including wipes, cleansers, washes, and of course, the famous acne gel. Rinse off conditioners and hair treatments thoroughly, especially around the hairline, to avoid any build-up of oil on the skin around the edges of your face.

For spot free skin you should also follow a skin care regime that works. By following these simple rules your skin will be clear soft and healthy. Does Freederm smell?All the Freederm products have no unpleasant or medicated smells and they do not contain perfume. 11. Who manufactures Freederm?Freederm is made by Diomed Developments Limited. 12. I have read about a Freederm eczema treatment, what is it and where can I buy it?The eczema treatment "FreeDerm" is a product made only in the USA. It has nothing to do with Diomed who make Freederm Gel, Lotion, moisturiser and exfoliator and is not licensed for retail in the UK.

Freederm Gel is a translucent gel containing 4% Nicotinamide (vitamin B3 complex) which is applied directly to the spot which reduces inflammation and redness. Freederm Gel: Nicotinamide • Aluminium Magnesium Silicate • Hypromellose • Citric Acid • Polyoxyethylene Lauryl Ether • Purified Water.