Hormones have a huge influence on our health and wellbeing, but there are ways you can manage them, naturally.

I noticed personally that my moods and energy improved, my skin cleared, PMS was minimal and my gut health was better. She had tried bio-identical hormones, low calorie diets, fasting, exercise…nothing helped! When she started using this supplement, the weight started to come off without her having to make any changes. The hormonal, or endocrine system is complex and often compared to an orchestra, playing a symphony. If all the instruments play in tune, in time, beautiful music results. But if one or more elements goes wrong, the whole production can fall into chaos. When hormones are out of balance Because your endocrine system is so complex, there’s no single cause of hormone imbalance. They can all fluctuate and affect each other. Flavored with whole food or whole food powder rather than “natural flavors” (which are often artificial compounds).I then had the IUD inserted for contraception, but this again played havoc with my moods and energy levels. I was super sensitive to the synthetic hormones and the monthly rollercoaster was real, even though I wasn’t having a period. I was the typical working mum, adrenally exhausted, constantly bloated, moods on a cyclic rollercoaster and my skin was terrible. Ironically, I was working as a Naturopath in a fertility clinic – immersed in women's health and hormones – but I was ignoring my own issues, until I finally decided enough was enough. Leafy greens: there are aquatic greens ( spirulina and chorella) and terrestrial or non-aquatic greens like moringa and wheatgrass. One thing to note is that aquatic plants are always very rich in nutrients compared to non-aquatic plants. The main “extras” in this powder is the adaptogenic root, ashwagandha, which is known for balancing cortisol levels. I’m so grateful for the change that Fem21 has made in my life and I trust that you will experience your own amazing results.

In addition, you’ll find that this powder has the hormone-balancing root, maca (although the amounts are probably small given that this is a blend of other items). If you’re someone who wants just the protein powder, with no bells and whistles, then this hemp protein powder is for you. Proteins are an essential nutrient for the production and regulation of hormones. And protein powders, in particular, are a regular part of many people’s diets. However, using a low quality protein powder can also contribute to hormonal issues (just like with everything else we ingest). So, in this article we’re going to look at what is the best protein powder for hormonal balance, plus: Vitamin B3: acts as a relaxant and stress reliever that supports healthy sleep, and also helps with anxiety and depression. includes a variety of nutrient-dense plants like moringa and aquatic greens (chlorella, spirulina).Conventional treatments for hormonal issues can include hormonal contraceptives and hormone replacement therapy (HRT).

Berberine is an herbal extract that has been studied for its ability to improve insulin sensitivity, while gymnema is an herb that regulates blood sugar (and is said to also curb sugar cravings). While this is lower than the amount other powders on this list provide, this is still a noteworthy powder that prioritizes quality. In addition, each flavor comes from natural ingredients. So the chocolate flavor has actual cocoa in it, while the vanilla flavor has actual vanilla powder and so on. Evidence published in theAmerican Journal of Clinical Nutritionin 2016 found omega-3s could have an influence on ovulation and female fertility. When to see your GPVitamin B7 (biotin): stabilizes blood sugar levels, supports thyroid and adrenal glands, and also supports a healthy metabolism. What’s noteworthy here is the inclusion of spirulina, a blue-green algae that is a complete protein and also beats out meat in the protein department. Magnesium Citrate: shown to improve insulin sensitivity, fight fatigue & stress, improve heart health, fight symptoms of depression and promotes better sleep So make sure that the smoothie you add this to has plenty of other natural sweeteners (such as bananas or blueberries) to cover up the taste of the plain powder.