In terms of the professionals we had onboard, [it] was more around the nutrition side of things, Obviously we have the physiotherapist, then we had the wider team. We didn’t have a psychologist involved with this but we have had a sports psychologist involved with the YouTube stuff. We knew that we were launching this app for the Familia so we already knew what they wanted." Work out anywhere, from your phone, ipad, laptop or TV. Simply cast it to your TV, or whatever is easiest for you! Tons of exciting workouts to jump straight into that require very little equipment! With the Physiotherapy section of our app and access to Lilly’s years of expertise, you’ll receive a full library of how-to content to make sure you’re performing movements correctly to avoid injury and get the most out of your sessions.

There'll also be new guides and challenges added frequently, with a beginners guide targeted towards people starting their fitness journey (or those who've taken a break from working out) being next on the agenda. That's set to be added this month. You’ll also get access to our world-class, in-house trainers! Amy’s leading the shred studio helping you to shred and fat burn as our HIIT queen. And Lilly in the strength, shred and sculpt studio leading workouts to help you build lean muscle, shred fat, tighten and tone.

9. Best Low-Sugar Protein Bar: Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt

The Lean with Lilly Food Supplement Range is shaping the future of nutritional foods. With a market saturated with products containing artificial sweeteners, flavourings, and other unnecessary ingredients, LEAN offers something different. LEAN provides vegan friendly, high quality, British made food supplements. Healthy fats: Fats are essential for your body to absorb certain nutrients and they also help to keep you satiated. We prioritized protein bars that contain healthy fats from nuts and seeds rather than those that use vegetable oils as fillers and binders. It was a topic that was also discussed with the Familia. Lilly says the app was initially gong to just feature a recipe library, with no calories, macros, or micros, and no specific meal plan. Just "delicious recipes." But she recognised that a huge swathe of her followers would want to "achieve a certain aesthetic goal," and that requires a meal plan. As Lilly has often said in her earlier blogs, abs are made in the kitchen! It's a similar story with the Lean product development, which began with resistance and HIIT bands before expanding to the supplements. grams sugar maximum: The best protein bars have no more than 13 grams of sugar, with a few exceptions that made the list (and the experts explain why).

Number one is my energy levels," she says, of the live workout portion that has yet to launch. "I can't be jumping on lives every day at the moment," she laughs, alluding to the immense amount of work she and her team have just pulled off to bring the app to fruition. She's very open about her need to take care of herself on social media as well, which is tough when her followers are clamouring for more content, but sets a positive example in boundaries and self care. Get in the best shape of your life with the Lean Transformation Method on the #1 female fitness app by Lilly Sabri. Build insane levels of confidence in themselves by giving them the tools to take charge of their lifestyles Low to no synthetic or isolated fiber: "Ingredients I watch out for and advise athletes avoid (especially around the times they're training as they can cause bloating, gas, abdominal pain) include artificial sweeteners and sugar alcohols like maltitol, erythritol, and xylitol, and large amounts of synthetic fibers like soluble corn fiber or chicory root," adds Asche. We discussed it with [the Familia and] we realised that some people wanted to know the calories, [and] some people didn’t want to know the calories, because it could be triggering for them and their mental health... We decided that we would have a toggle system whereby people can choose to protect their mental health, whether they want to see the calories, the macros and micros, or they don’t. They’re still going to get a personalised meal plan to help them achieve their goals but they don’t necessarily have to see those calories or not.All of the products have been about the Familia and what they want. Of course it will have my input... but ultimately, I will never continue with an idea to develop it until I’ve got clearance from the girls that they want it, and what avenue we’re going to go down." And secondly, it’s a big, big, big build that will take a hell of a lot of tech. There's not many people doing it [to this level]. That’ll be something that’ll be a longer term project.” That's why we asked a handful of nutrition experts for help in determining what criteria make the best protein bars. What makes a protein bar "healthy"?