I have already started implementing some suggestions from the book and am seriously considering getting all my hormone levels checked. Out of the blue, Susie Jones is contacted on social media by Anna, the girl she gave up for adoption fifteen years ago.

After failing to find any medical help for her symptoms of exhaustion, weight gain, brain fog and mood swings in her early 40s, she discovered she was going through peri-menopause and it was her hormones that were at fault! Nicki's book demystifies what can be a daunting subject and her holistic approach will empower women to take control of their hormones and their health. I'd highly recommend this book to any ladies out there struggling to get to grips with their hormones and the horrible side effects we tend to just "live with" as we think that it's just part of being a women. So when the pesky things start depleting and your lady clock halts be prepared for things nobody can prepare you for. This, I think, must resonate greatly with lots of us going through a state of hormonal chaos because we don’t really understand what is happening to us, nor who we have become, or are becoming.

Simple tweaks to diet and lifestyle can have dramatic and long-lasting effects, including renewed energy, loss of stubborn fat, balanced moods and cycles, flatter stomach, better sleep, and a clear head. I can see why some people might have zoned out; there is a lot of detailed (but still accessible) information, but you don't have to read it all in one go.

The truth is that for many women their hormones are in control of them after the age of 40, and the weight, mood and energy problems creep in. It's Not You, It's Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave.

At Happy Hormones For Life, she heads up a team of specialised nutritionists who help women all over the world to get the menopause support that they need.

A useful and achievable plan of action, written by someone who has been there and tried it for themselves. But when a woman is not at her best, it’s not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating. Nicki tells you everything you need to know about your hormones in a simple, authoritative and entertaining way. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page.As a mother of three who works with women every day, I know for certain that hormones are the invisible key to feeling healthy and happy.

Join our expert guest speaker, certified health coach and trained hypnotherapist, Pamela Windle, to learn how to work with your hormones rather than against them. The fact that our days and our environment has changed, doesn't mean that our survival instincts and hormones work differently now. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. If you’ve started a new relationship your new man is gonna run for the hills when he wakes up swimming in your sweat!Explora la mayor tienda de eBooks del mundo y empieza a leer hoy mismo en la Web, en tu tablet, en tu teléfono o en tu dispositivo electrónico de lectura.