ProBody Pilates Ring Circle, Fitness Ring Magic Circle, Pilates Ring 14 Inch for Thigh Workout, Yoga. Raise the ring to a high diagonal, keeping your shoulders relaxed down and shoulder blades sliding down your back. The pilates ring has dual foam padded handles on the inside and outside to provide a firm grip and pad your hands or thighs. The Pilates ring is a great tool for targeting specific muscle groups while also utilizing full-body awareness to perform the moves. It can be used to assist in deeper stretching, precarious balances, advanced yoga poses, and core work.

This means that by purchasing items through our site, we earn a small commission (at no extra cost to you). Regardless of how you position your feet, keep your shoulders relaxed and down, and think about sending energy out through the top of your head.Great for looping around thighs, calves, ankles, wrists, or even for ab workouts, this type of yoga ring gives you a major workout on the mat, even without a home gym. The reclined version performed with the assistance of the yoga wheel incorporates a controlled chest-opening backbend that helps relieve tension between the shoulders. The wheel-assisted Lizard Lunge is no different, but it adds a balance challenge and a deeper stretch as you extend your back leg in line with your torso. The Trideer Pilates Ring Circle Yoga Ring is a great choice for yoga enthusiasts and beginners alike.

The Pilates ring should remain visible in your peripheral vision and your biceps should be in front of your face, not back by your ears. Hold the position here, or if you're comfortable, extend one leg at a time for a greater stretch through your quads and hip flexors, being sure to keep your inner thighs and feet engaged to prevent your hips and knees from externally rotating. The crossovers between fitness, pilates, and yoga have proved to be quite beneficial to deepening our practices and simplifying our yoga gear. For the most durable and versatile yoga ring experience, this circular shaped pilates ring can be used in over 10,000 exercises.Plus, unlike most yoga wheels, this one has a dip down the middle to give your spine space to decompress. I don’t have a good backbend and I’m always looking for new ways to comfortably open my chest and upper back.