What’s more, some essential oils are extremely flammable, so make sure you keep your diffuser away from open flames.

Some people find the gentle hum of electric diffusers relaxing, and don’t forget about the timer function if you do use yours at bedtime. 13 Or for a refreshing lift, you may want to use citrusy oils or uplifting lemongrass instead. There are no right or wrongs when it comes to choosing which oil to pair with your diffuser, it’s simply a matter of personal choice. Pets, pregnant women and children under the age of two are also prone to being more sensitive to essential oil diffusers. 3If your house starts to feel a bit stuffy, you can always throw open a window or two for a blast of fresh air. Diffusing certain oils can potentially help keep bacteria at bay. When in the air, diffused essential oil breaks down free radicals that may lead to the creation of bacteria. Just like chewing gum, oil diffusers can help stimulate the senses in a way that may help reduce food cravings.

Research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. A vacuum pulls the oil to the surface of a distribution tube, which creates a cloud of aroma. You don’t need water or heat to operate them. Aim to use them for around 30 to 60 minutes and then switch them off for 30 to 60 minutes. 5 Summary

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And if you want your rooms to smell a bit more fragrant, then most of us reach for an air freshener or room spray, pop a reed diffuser on a windowsill or shelf or light a scented candle for an hour or two. They are devices that are used with essential oils, which effectively break them down into tiny molecules. These molecules are then released into the air in an almost cloud-like delicate puff of essential oil fragrance. Certain aromatherapy diffusers feature ambient lighting (chromatherapy) and sound for more of a calming effect, as well as timers for timed blasts of essential oil fragrance. Ultrasonic diffusers work in the same way as cold humidifiers do, and are useful for adding moisture to air.

Transform the ambience in your home with our all natural Reed Diffuser gift set, containing four of our best selling LIGHT range blends- you can now uplift your mood after a long day with the Lemongrass & Bergamot fragrance and create a sense of tranquillity, leaving your busy day behind with the scents of Basil & Lime. Relax, de-stress and unwind with the warming Mandarin & Vetivert and let the stresses and strains just drift away with herbal Petitgrain & Lavender, bringing you the perfect combination to promote a better nights sleep. Meanwhile, others are more design-led, and are beautifully-shaped ceramic pieces that look like they’ve come straight out of a glossy interiors magazine. Following on from the subject of winding down, studies have shown that diffusing essential oils, such as lavender, can potentially help calm the body and mind. For example, diffusing lavender oil when you finish work, is a signal to your brain and body that’s time to start switching off and winding down before bedtime. 8Instead of using a fan to transform the oil into gas, heat diffusers use electric heat and, because there’s no fan, they don’t make any noise.