Y ou can adjust quantities as needed - One thing that we do often hear is to adjust the amount of Maca we take depending on how much extra energy we want, or how far we have come along in our health goals. Sometimes we’ll even stop taking Maca for a few days, when we feel like a break. More on that is below. There are likely a few different reasons as to why we don’t know exactly how maca affects energy levels in the body, says integrative medicine doctor Siri Chand Khalsa, M.D. “There is so much that’s connected to how energized we feel; it’s not just one thing,” she says, adding that it’s very difficult to pinpoint one herb to energy since so many other lifestyle factors also play a role. 4. May Help With Symptoms of Perimenopause and Menopause Superior Quality: Processed in Peru for freshness, Our Organic Red Maca Root is Vegan, Non-GMO, and Gluten-Free. It is 100% natural and does not contain any additives or preservatives. This study prompted several others including one published in “Andrologia” in May 2012 which concluded that “…RM administered from day 1 to day 14 reduced prostate size and zinc levels in rats where prostatic hyperplasia was induced…” [ 2] and another from Dec 2017 “Evidence Based Complementary and Alternative Medicine” which found that “..red maca reduced prostate size in Benign Prostatic Hyperplasia (BPH) by restoring expression of ERβ without affecting androgen receptors and ERα.” [ 3] 2. Bone Strength and Density In terms of dosage, up to 3 grams a day is considered safe when taken for up to four months, according to the National Library of Medicine. “In terms of knowing if the maca is ‘working’ or not, I advise consuming it for six to 16 weeks to see if you really notice a difference,” says Dr. Khalsa.

NATURAL ENERGY BOOSTER. Red Maca acts as a natural energy booster, enhancing endurance and performance.Clearly, maca has many impressive benefits. In the U.S., maca is typically ground up and sold as a powder or in a capsule or made into a tincture. Any time you buy a supplement, it’s important to research where it’s sourced from and if it was tested for toxins, notes Dr. Khalsa. She personally uses Consumer Lab, an independent third-party testing service, to research maca supplements for authenticity and toxicity. BMC Complementary and Alternative Medicine: "Maca (L. meyenii) for improving sexual function: a systematic review." LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Maca. If you have any questions please let us know. We’re happy to help you find the right maca and get the most out of adding it to your life. You must consider your body weight - When you’re starting with Maca, you need to consider how much you weigh as an important factor in determining your dosage. The dosage levels we recommend below are for people who weigh 160 pounds (75 KG). Bigger people can generally take more. Smaller people should start with a smaller amount.

Red maca root benefits conditions such as anxiety, adrenal fatigue, osteoporosis (supports bone density), blood pressure, oxygen in the blood (cardiovascular support), inflammation, prostate function in men, hormonal balance, and female fertility. Red maca root takes care of the feminine side of our body, that is why red maca is intended to be related more to women's health. Raw Red Maca Capusles - Vegan, Certified Organic, Fair Trade, Non-GMO, Fresh and Potent – 750mg per capsule – 200 capsules per jar So what is the recommended maca powder dosage?That’s one of the most common questions we receive and a good one.Maca is a great addition to your diet. Here’s what we recommend for experiencing the most benefits from using it. There are several varieties of maca supplements available in a range of different forms and doses. Choosing a high-quality supplement can ensure safety and maximize the potential health benefits. Here are a few of the top maca supplements recommended by experts. 1. NaturaLife Labs Maca Plant Foods for Human Nutrition: "Role of maca (Lepidium meyenii) consumption on serum interleukin-6 levels and health status in populations living in the Peruvian Central Andes over 4000 m of altitude."

UK MADE & HIGH QUALITY. This product is manufactured in the UK to GMP standards, ensuring the highest quality. Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E. Maca (L. meyenii) for improving sexual function: a systematic review. BMC Complement Altern Med. 2010;10:44. doi:10.1186/1472-6882-10-44

QUESTIONS & ANSWERS

Another significant difference of red maca is the taste. Most people find the taste to be sweeter, gentler and milder Great question here. Like the famous Chinese herb, maca is considered an adaptogen, which is a rare type of food that is thought to raise overall vitality or life force energy. What adaptogens may do (maca included) is help stimulate the body’s stress protection system by balancing the body’s hypothalamic pituitary adrenal (HPA) axis, according to Dr. Shah. The HPA axis is responsible for how the central nervous system and hormone systems respond to stress. When we feel stressed, cortisol levels go up. But scientific studies on rats show consuming maca can help keep cortisol levels from rising [1] Tang R, Wang L, Li A. Antianxiety and antidepressant effects of maca (l. meynii) ethanolic extract on chronic unpredictable mild stress on rats through hypothalamic-pituitary-adrenal axis. Journal of Food Science & Technology. 2019;4(4):729-737. . 2. May Help With Depression

Pharmaceutical Biology: "Effect of macamides on endurance capacity and anti-fatigue property in prolonged swimming mice."

Our General Maca Dosage Recommendations - Powder - Capsules - Extracts

Several animal studies have shown that maca increases libido and improves sexual performance. A few human studies have shown similar results, but more research is needed. Studies of other benefits of maca have been similarly inconclusive. NO FILLERS, BINDERS OR ADDITIVES, HIGH-QUALITY GMP STANDARDS. At Time Health we believe in clean nutrition which is why you won’t find any nasty stuff in our products including any binders, fillers or additives, unlike some of our competitors. Our Red Maca capsules are manufactured in the UK to GMP Standards. Consumers should be especially careful about using supplements that claim to improve sexual performance. The FDA has found that some makers of these supplements have put drugs such as Viagra, Cialis, or Levitra in their products at occasionally dangerous amounts. Freshness is important – maca can be stored for several years, but that’s not ideal. Always try to buy maca from the most recent harvest and keep it in a sealed container once you do have it. Health authorities rate maca root and maca powder as generally safe, but some users have reported side effects. These include moodiness, cramping, stomach distress, and insomnia. In addition, some women say that maca affected their menstrual cycles. Those who are pregnant or breastfeeding should not use maca as there is not enough information about its safety.