Another day goes by and, once again, your most important personal and professional goals are put on hold. The first few chapters were compelling, my interest was building up, but as I moved further to the next chapters, it looked like the addition of content was only done with the purpose to increase the volume of the book. It also includes a lot of research material just to present facts but I couldn’t understand how it is useful as a solution or benefits the readers. It is merely like a collection of numerous anecdotes. Let’s get this out of the way up front: the guy who (literally) wrote the book on making addictive tech writing a guide on how to not get distracted by addictive tech is like someone writing a book on the merits of veganism and then writing a follow-up called “Eating Yummy Baby Cows and Other Ways to Fill Your Cramhole With the Savory Flesh of Delicious, Fluffy Creatures!” I’d also like to thank Stacy Creamer at Audible, as well as the team at BenBella, including Sarah Avinger, Heather Butterfield, Jennifer Canzoneri, Lise Engel, Stephanie Gorton, Aida Herrera, Alicia Kania, Adrienne Lang, Monica Lowry, Vy Tran, Susan Welte, Leah Wilson, and Glenn Yeffeth, for their efforts bringing this book to market. Indistractable PDF Book Free

When used appropriately, it can have myriad benefits, but when abused or used incorrectly, it can lead to a flood of unwanted external triggers. The secret lies in the answer to our critical question: Are these triggers serving me, or am I serving them? We should use group chat where it helps us gain traction and weed out the external triggers that lead to distraction The trouble is that some people like to “think out loud” in group chat, explaining their arguments and ideas in one-line blurbs. This rarely works because it’s hard to follow along with someone’s thoughts in real time while others comment with emoji and other potential distractions. Indistractable PDF Book Helpful? Yeah, sort of. Could it be condensed down to a much shorter version and make the same points? Like every self-help book, emphatically yes. Now, five years later, as individuals and societies have begun to discern the extent to which distraction is a feature, not a bug, of the industrialisation of persuasive design, Eyal has returned with a self-help book. Here, as in Hooked, Eyal advances a four-part model – and even describes it as a “superpower” again – only this time it’s for users: it sets out how to be “indistractable” in a world that’s angling for our attention.

Part 1: Master Internal Triggers

I especially enjoyed the section he put in the book on how to help our children become less distracted. As a father concerned with screen time and non-productive behaviors, there were some absolute gems here. Not surprisingly, I discovered where the problem lies. It's not the screen, it's the parenting and there are some brilliant ideas on how to achieve a better outcome. International best-selling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. As a real estate broker, coach, and father of 6 boys, I am always being distracted by something. I would get anxious every time the phone chirped or beeped or pinged. Was it a client emergency, do my kids need me ... and most of the time it was nothing but a distraction. hooked مشهو�� شد. میدونین موضوع اون کتاب چی بود؟ چطور کمپانیا باید محصولشونو طراحی کنن که مصرف کننده ها نتونن دست ازشون بکشن و دائم و دائم‌ازشون استفاده کنن. The rest was a very high-level introduction to behavioral adaption and change, with easy-to-use pointers to remember at the end of every chapter. It felt very informal, like a webinar or a collection of PowerPoint slides, and less in-depth or researched analysis, like I was hoping.

Let’s say you’re writing a book, but fail to coordinate your time and end up procrastinating more than you actually write. Now, if you timebox correctly, you save that part of the morning from, let’s say, nine to twelve, to write and not do anything else. Timeboxing implies allocating specific time slots to accomplish a task. Frankly, this doesn’t necessarily guarantee that you’ll actually accomplish everything you set for yourself, but actively trying and knowing when it’s time to work, instead of just waiting for sudden bursts of inspiration, is definitely a step forward. Time spent communicating should not come at the sacrifice of time spent concentrating,” writes Eyal. “Group chat is great for replacing in-person meetings but terrible if it becomes an all-day affair.” Technology exists to help us transcend our limitations. This book could have been a welcome recognition by a leading voice in the field that we can’t fight distractions on our own – that we shouldn’t have to – and that technology, properly designed and incentivised, is necessary for helping us do so. That is the book I wish I could have read.The best part of this entire book was his advice on setting guidelines on tech usage with your kids, partner, and your friends.

Another aspect I found frustrating about the writing style was the slightly condescending or braggadocious tone that occasionally cropped up (especially when it came to subtly flaunting his wealth). I imagine that wasn’t the intention, but it was hard to ignore when he bragged about what other books he wrote and what companies he invested in. If you're faced with a boring task, try and get curious about some part of it. Look for a way to add fun to it. While it doesn’t seem like such a big issue at first sight, distraction can seriously impact our work performance, consume our precious time, and alter our work-life balance. Therefore, to increase productivity, have more time to spend with your loved ones, and target your focus better, Indistractable by Nir Eyal comes forth with a series of solutions for this concerning issue. One way to let go of thoughts or feelings that are not helpful is to use the "leaves on the stream" method. Imagine you sitting next to a gently flowing stream with leaves floating by. Put the thought or emotion on one of the leaves and watch the leaf carry on floating on down the river. One way to master internal triggers, says Ian Bogost, a professor at the Georgia Institute of Technology, is to reimagine an otherwise boring activity.

Buy The Book: Indistractable

Time is a finite resource and that means we should spend it wisely. I liked that Eyal admitted to falling victim to the dreaded time stealing monster himself and shares the solutions that helped him to overcome this. Being interested in psychology I particularly appreciated the parts in which he described the psychology behind the forming of habits, how to break them and how just being free of them will impact our lives for the better. He discusses how to implement the solutions to make use of them in everyday life and I found the book to be extensively-researched with case studies throughout to illustrate some of the points he makes. He also places bullet-point summaries at the end of each chapter to remind us of key points. Overall, it offers a refreshingly different approach to time management than other books on the subject. To prevent distractions with pacts, plan for when you’re likely to get distracted, make unwanted behaviors more difficult, and call yourself “indistractable.” deep work و willpower instinct و atomic habits رو خیلی خیلی بیشتر دوست داشتم و به نظرم مفیدتر بودن و خوندن هر سه تاشون تقریبا همه‌ی چیزایی‌که لازم دارین رو بهتون میده. True friendship has three qualities: someone to talk to, to depend on, and to enjoy. But you need to nurture your friendships. One idea Nir does with his wife is to meet up with three other couples every two weeks for a picnic lunch and discuss one question ranging from practical (Should we push our kids to learn things they don't want, like learning a piano?) to deeper ideas (What is the one thing you are thankful your parents taught you?).