It’s made with collagen peptides, sometimes called hydrolyzed collagen, which have been broken down into smaller compounds that are easier for your body to absorb. While marine collagen can offer an eco-friendlier alternative to other animal-derived collagens, its environmental footprint depends on responsible sourcing and production practices. Conscious consumerism, prioritising products from companies with firm commitments to sustainability, can support a more environmentally responsible marine collagen industry. Planet Paleo is the only collagen company in the entire world to have a Marine Stewardship Council-certified Marine Collagen range. Read here for more information on Planet Paleo's sustainability initiatives. Should You Take Marine Collagen? Some older research suggests that vegan collagen could be produced using genetically modified yeast and bacteria. However, more studies are needed, and vegan collagen supplements are not yet readily available. Type III Collagen is similar to Type I Collagen, and is found in similar areas, such as your skin, where it helps keep it elastic and supple. However, it is also found in heart tissue and in blood vessels, and has been associated with various vessel and heart conditions if you don’t have enough. ( 3) This pre-breaking down of collagen can make it more absorbable in your gut, so if you have gut issues, this may be a better way for your body to get a maximum dose of collagen. ( 8, 9)

For the last few months I have been fasting 2-3 days a week. I do a partial fast.On the days when I fast, I make sureI get my Bulletproof Coffee when I get to work to keep my mind sharp. Bulletproof coffee is coffee mixed with MCT oil and butter and I always add a scoop of collagen protein too. Why? Why do I take collagen?Marine collagen is sourced primarily from fish skin, scales, and bones. Certain types of fish, such as cod and snapper, are more commonly used due to their high collagen content. While marine collagen is generally considered safe and well-tolerated, some sensitive individuals may experience minor side effects. These can include feelings of fullness, a lingering taste in the mouth, or minor digestive issues like bloating or changes in bowel habits. These side effects are typically mild and may diminish as the body adjusts to the supplement. Many studies involving collagen have patients taking a supplement for at least 8-10 weeks to notice results. For older individuals who need more improvement, supplementing with 10,000 or more mg of collagen a day is best, while 2,000-5,000 mg is fine for young adults and maintenance from 30-40 years of age (although you can dose higher).

There is limited research on whether collagen can tighten skin. However, some studies have found that collagen supplements could potentially improve the appearance of saggy skin by improving: Planet Paleo do všech svých produktů používá kolagen získaný ze zvířat, která žijí na farmách, jež podléhají přísným protokolům o chovu zvířat a welfare obecně. Tato zvířata se mohou volně toulat po pastvinách a žít co nejpřirozenější život bez hormonů, steroidů či antibiotik.There are 16 types of collagen in total. Most collagen in the human body is Type 1, Type 2, or Type 3.. In some diseases, there are changes in collagen type (e.g., in arthritis, collagen changes from type 1 to type 2). But there’s no clear evidence linking specific types of collagen in supplements to specific health benefits. Why can’t I just eat food for this? Tyto vysokoproteinové kolagenové peptidy se snadno přimíchávají do džusů, kávy, koktejlů a dokonce i palačinek – vlastně téměř do všeho, co si vymyslíte. Vital Proteins products are made in an NSF-certified, Current Good Manufacturing Practices (CGMP)-compliant facility and are free of: There’s an old piece of advice to “eat what ails you” – whatever part of your body is giving you trouble, eat that part of the animal and you’ll feel better. It doesn’t work in every case, and it's not a terribly sound scientific principle, but in the case of gelatin and collagen, it pretty much holds true: eating gelatin derived from the skin and bones of animals can help your own skin and bone health.

Dosage and frequency of use can depend on your individual needs and the specific product's instructions. However, a common recommendation is up to 10 grams of marine collagen daily. Some people may start with a smaller dose and gradually increase as tolerated. It's worth noting that collagen is a protein, and, like any protein supplement, it's best consumed with or after a meal to maximize absorption. Potential Side Effects of Marine Collagen

Sustainability is a key consideration, with marine collagen's impact dependent on sourcing and processing practices. The industry faces challenges regarding overfishing and the environmental footprint of collagen extraction, calling for more sustainable methods. Future research and developments in marine collagen will likely focus on solidifying its health benefits, improving the sustainability of production, and creating even more effective supplements. We’ve spoken to three experts for an informed outlook on the different types of collagen, which collagen supplements they recommend, and why. You can also try collagen supplements with added anti-inflammatory herbs and antioxidants for boosting joint or skin health.