INCREASE HIGH-INTENSITY PHYSICAL PERFORMANCE Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance.

Naturally sweetened with stevia and monk fruit extract and available in Unflavored and Green Apple varieties, Genius Creatine is a high-quality product that gets our pick as the best flavored creatine supplement on the market. Creatine supplementation may result in some improvement among those with certain deficiencies such as glycine amidinotransferase (AGAT) deficiency and guanidinoacetate methyltransferase (GAMT) deficiency. When evaluating different creatine supplements, we consulted registered dietitians with additional training in sports nutrition, including Francesca Castro, MS, RD.

Nick is a content producer and journalist with over seven years’ experience reporting on four continents. Plus, this product is dairy-free, made in the USA, and non-GMO, so if you’re picky about your ingredients and where they come from, this is a great option.

The overall best tasting flavored creatine supplement is the Creatine HMB by Transparent Labs, which combines creatine monohydrate with Hydroxymexylbutyrate (HMB) for peak performance. Creatine plays a role in cellular and protein metabolism and may help protect against age-related cognitive issues, like Parkinson’s disease and Alzheimer’s disease. The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery.When taking creatine, it is important to drink water along with carbohydrates or carbohydrates and protein, to promote greater retention. This supplement combines creatine monohydrate and Hydroxymethylbutyrate (HMB for short) to give you the best results.