If you're looking into high intensity, cardio smashing workouts, the 38mm diameter battle rope is recommended. These ropes allow you to go hard and maintain a solid grip. This will perfectly fit into a circuit workout.

SPR Battle Rope – The Six Pack Revolution SPR Battle Rope – The Six Pack Revolution

Adjust your starting position by lowering your hips into a slight squat, your feet flat and spread a bit more than shoulder-width apart. Bend your knees till you are dropped into a squat. You are going to be creating a moving similar to the double wave except instead of whipping the rope up and down, you whip it side to side by clapping the ends of the rope together. This will create the effect of a snake running away from you. Furthermore, battle ropes offer a highly effective cardiovascular workout. Performing high-intensity intervals with battle ropes can elevate heart rate rapidly, improving cardiovascular endurance and burning calories efficiently. This makes them an excellent choice for those aiming for weight loss or to enhance their endurance.Your choice of battle rope will depend on where and how you plan on using it. Though they may vary in length, you will find the 10m, 15m and 20m rope are not too difficult to find. They can also be made out of different materials ranging from synthetic and non-synthetic fibres.

Komodo Battling Rope 9m / 38mm - Komodo Sports

Expert tip: the best anchors for your battle rope would be those that can be attached to free-standing objects. These are much safer than wall-mounted ones. You’ve probably spent a decent amount of time and money to find the best ropes for you, but what good will it bring if you can’t use it at all? Attach one end of your rope or ropes around a beam. Pull the ropes out from the pole, hold the other end or ends and engage your core. Raise and lower your arms to cause waves in the ropes. Move on to vary your motions to exercise different muscle groups. Remember that the closer you are to the anchor points, the more intense the workout. You can gradually increase the length of your sessions to burn more calories and build your stamina. Rope Circles: Hold the handles with both hands and make circular motions in different directions. This exercise challenges your shoulders and arms. It’s an absolutely exciting way to enhance strength and endurance, but your training could only be as good as how you anchored your battle ropes.If it is stamina and muscle building you're after the 50mm rope is for you. These battle ropes are 35% bigger than the 38mm width ropes and require a stronger grip. How To Choose Battle Rope Length? It all starts with the battle rope that you’d be using in the first place. We sure hope you did not just buy the first product you saw! Step 5: Do the same movements with your left hand and right foot, then give yourself a 30-second break. Try to complete five sets of this exercise.