The pineapple doesn’t only bring an instantly tropical feel to drinks. It has different qualities to the citrus counterparts on this list and can give drinks a foamy effect too.

By juicing, you get all the nutrients in the flesh and pulp of the fruit. And the fiber will make you feel full, and you won’t feel so hungry throughout the day.If you make pomegranate juice in the morning, enjoy it with Greek yogurt with some nuts and seeds sprinkled on top. Unlike other sugar-sweetened beverages, 100% fruit juice is rich in vitamins, minerals, and antioxidants. Therefore, many experts argue that it’s a much better alternative ( 59).

Furthermore, it’s high in antioxidant compounds like flavonoids and chlorogenic acid, which help neutralize cell-damaging free radicals ( 26, 27, 28). While many people consider the tomato to be a vegetable due to its culinary uses, it’s biologically a fruit. Still, many companies classify tomato juice as a vegetable juice due to its flavor and low sugar content. Roll the fruit around in your hand with a smooth, even motion, continuing to cut a strip of the peel with the knife as you go. Stop when you have the desired length or until the peel naturally cuts off. You should not make juices in advance. To have juice with your breakfast, make sure you have time to set up and use your juicer. You should also wash your fruits before you juice them. Washing the fruit will remove any bacteria or chemicals on the skin.

Kick off summer with these vibrant drinks made from your favorite seasonal fruits.

However, tomato juice can be very high in salt, a mineral that can increase blood pressure when consumed in excess. Considering that most people consume too much salt, try to select low-sodium options when possible ( 11). Summary Some people like to use a paring knife, though that takes even more practice to perfect. A canelle (or channel) knife is easier and makes a more uniform, crisper twist. Some citrus zesters include the canelle knife in the middle of the blade, and if you like to create twists, this is a good tool to have around.