Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. In general, a higher level of moisture in the air (though not over 50%) promotes better sleep for everyone, including babies.

Compact, portable humidifier compatible with VapoPads to help easy breathing. Takes little space on night table and can easily be taken when travelling. No matter what, humidifiers need to be cleaned regularly to prevent bacteria and mould from developing and causing health problems of their own. Do this with natural solutions such as vinegar, rather than bleach or other chemical cleaners. Are humidifiers good for babies? The good thing about this budget beauty is that it delivers a decent quantity of moisture; our small room saw its humidity rise by 18% in half an hour – and, where some cheap models coat the area with condensation, this one puts out a nice fine mist. It’s also virtually silent. If you’re not fussed about automatic settings or other features, the SmartDevil is a decent buy. Humidifiers often have a choice of continuous or intermittent spray patterns, giving you a non-stop stream for six to 12 hours, or a longer running time with regular pauses. You may also get additional heat, mist or power levels, depending on the technology used.

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For added soothing vapours, use with VapoPads Menthol or Rosemary & Lavender (Optional) essential oils Alternatively, the Centers for Disease Control and Prevention (CDC) recommend the following when treating nasal congestion: It’s also great at filtering out indoor air pollution and a mighty powerful fan to boot. Expensive, then, but it does a lot and looks exceedingly attractive, too. Console humidifiers are larger, freestanding units, designed to deliver moisture for a whole office, flat or an area of a house. A good console humidifier can balance the air quality in a whole house, provided the house isn’t too big!

Also consider the size of the humidifier you buy. Smaller models are easier to move, while larger ones cover a bigger area. Here are the three main sizes: If you’re particularly concerned about air quality, or struggle with allergies or asthma, then you might want to look at an air purifier with a built-in humidifier function. This will filter out pollutants from the air and humidify it at the same time. However, it’s likely to be a bigger unit – not to mention more expensive. Are humidifiers easy to maintain? It is thought that humidifiers are particularly useful for new parents attempting to get their babies' the best sleep quality possible. Like with adults, humidifiers aid breathing and reduce the symptoms of cold and flu. This is especially useful when babies and toddlers are under the weather, as they're less able to sleep through like older kids and adults.Dust mites and mould, which can also cause many people to have mild allergic reactions, also benefit from higher humidity but thrive at levels of more than 70%. It's important to keep levels at around 40-50% for optimal results. Tabletop humidifiers are designed to humidify a single room. They’re lightweight and easy to carry around, and usually have a removable water container. This is our most expensive option, but there’s enough purifying and humidifying power here to take care of a 26m² space, while the larger UA-HD50U-L will handle rooms of up to 38m². Splash the cash, and your sinuses or skin will thank you. Crane Cordless Rechargeable Steam Inhaler: This cordless, rechargeable inhaler requires spring water. The device provides warm or cool mists, and the batteries last up to 2 hours after charging.