Want a tasty way to look after your eye health? These fruity Blue Berry flavoured gummies will not disappoint. Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013;2013(1):CD000980. doi:10.1002/14651858.CD000980.pub4 Ran L, Zhao W, Wang J, et al. Extra dose of vitamin c based on a daily supplementation shortens the common cold: a meta-analysis of 9 randomized controlled trials. BioMed Research International. 2018;2018:1-12.

National Institutes of Health, National Center for Complementary and Integrative Health. Antioxidants: in depth. D'Oria R, Schipani R, Leonardini A, et al. The role of oxidative stress in cardiac disease: from physiological response to injury factor. Oxidative Medicine and Cellular Longevity. 2020:5732956. doi:10.1155/2020/5732956

The best vitamin D gummies for adults

Thomas S, Patel D, Bittel B, et al. Effect of high-dose zinc and ascorbic acid supplementation vs usual care on symptom length and reduction among ambulatory patients with SARS-CoV-2 infection: The COVID A to Z randomized clinical trial. JAMA Netw Open. 2021;4(2):e210369. doi:10.1001/jamanetworkopen.2021.0369 Third party testing does not test to see if a product is effective or safe for everyone, and it does not ensure the supplement will not interact with other supplements or medications. People after bariatric surgery. The physical changes post-surgery require a higher dosage of nutrients than most gummy vitamins provide. Gummy vitamins are also often missing key minerals that are important in this population, such as iron and calcium.

Pullar JM, Carr AC, Vissers MCM. The roles of vitamin C in skin health. Nutrients. 2017;9(8):866. doi:10.3390/nu9080866 They may look and taste like sweets, but that doesn’t mean you should polish off the whole container like a bag of sweeties! Dan77 – A good choice for a gummy style multivitamin – 5/5 stars - “Decent tasting, gummy style vitamin. Seems to work well.” Some research has found that supplementing with vitamin C can shorten the duration of a cold and may help prevent and treat other infections, such as tetanus and pneumonia. But more human studies are needed ( 4).They are also great for taking to work, holiday or camping for the same reason. Which form of vitamin D is best absorbed? Sully – Delicious and soft – 5/5 stars - “These are absolutely delightful. Soft and not too chewy like some others. I think I loved them more than my kids did!”

SmartyPants does use beef-derived gelatin, making this product unsuitable for vegans or those following a kosher lifestyle.Consuming too much added sugar is linked to obesity, heart disease, and dental cavities ( 8, 9, 10). Iodine: Iodine is a trace element that is vital for thyroid health. However, taking too much iodine can damage your thyroid. So it is important not to exceed the Tolerable Upper Intake Levels (ULs) for iodine of 1100mcg for adults. Our Experts These gummies are sweetened with glucose syrup and beet sugar and contain only 2 grams of sugar per serving. Still, they taste great and have a very similar feel to regular gummy candy. I bought these as soon as I saw them in store. I just think they are fab. I just wanted something that was easy to take & that would actually work. I feel so much better after just 1 week. I have more energy. They taste really good too.” 2. Our best gummy vitamin for everyday health New Nordic Multi Vegan Gummies – 120 Gummies Even though gummy vitamins may be a good idea for certain people, they have some downsides. May contain added sugars, sugar alcohols, or food colorings