Most experts recommend starting with a small daily dose (around 1-2 teaspoons) and gradually increasing it as needed. Sea moss can be added to smoothies, and soups, or consumed as a gel.

Sea Moss? Irish Sea Moss Benefits and Side Effects What Is Sea Moss? Irish Sea Moss Benefits and Side Effects

Adrien, A., Dufour, D., Baudouin, S., Maugard, T., & Bridiau, N. (2017). Evaluation of the anticoagulant potential of polysaccharide-rich fractions extracted from macroalgae. Natural Product Research, 31(18), 2126–2136. Because sea moss contains high levels of iodine, it can help with thyroid health, but it can also lead to thyroid issues. 12 For example, one clinical study showed that taking sea moss supplements could worsen the impacts of Graves’ disease. 25 People with hypothyroidism, hyperthyroidism, or any other thyroid concerns should consult a doctor before starting a sea moss supplement. Yeh T S, et al. (2014). Analysis of iodine content in seaweed by GC-ECD and estimation of iodine intake.Additionally, like Maju and Double Wood, the products are manufactured in a GMP-certified facility in the U.S., further demonstrating Nutra Remedies’ commitment to product safety and quality. Price It causes tremors, stiffness, and slowness of movement, and there is no cure. But early research shows that sea moss may be able to slow the progression of Parkinson’s disease. Fitton, J. H., Gardiner, V., Karpiniec, S. S., Stringer, D. N., & Davis, E. (2015). Topical Benefits of Two Fucoidan-Rich Extracts from Marine Macroalgae. Cosmetics, 2(2), 66-81.

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But whether you’re just taking sea moss supplements or loading up on other types, too, it’s worth remembering that you can’t out-supplement a bad diet.

In large amounts, poligeenan has also been shown to cause stomach lesions and ulcers in animal studies. More poligeenan is generally connected to larger ulcers. Sea moss is rich in vitamins A, C, and E, which are known to relieve colds and flu. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection. 17. Increased Energy