The dairy intolerance can be due either to the sugar in milk (lactose) or the primary protein, casein. I have only gotten sick when I actually try to make real meals (like shepard's pie - had both the corn starch and olive oil, or a chuck roast with gravy that uses corn starch - got a very slight stomach upset, so I am thinking it wasn't the corn starch and maybe CC or just in my head).

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