Photoaging is a type of premature ageing caused by overexposure to UV rays. Topical application of Boswellia has been shown to reduce the appearance of sun damage on the skin. 6 How to use Boswellia Soni KK, et al. (2015). Boswellia serrata and Ocimum sanctum extractsreduce inflammation in an ova-induced asthma model of BALB/c mice. DOI:

In animal models, boswellia had an anti-inflammatory and antioxidant effect, which appeared to protect neurons in the brain and improve motor function in a rat model of Parkinson’s disease. Kimmatkar N, etal. (2003). Efficacy and tolerability of Boswelliaserrata extract in treatment of osteoarthritis of knee - a randomized double blind placebo controlled trial[Abstract]. DOI:

How to use Boswellia

Gerhardt H, et al.(2001). Therapy of active Crohn’s disease with Boswellia serrata extract H15[Abstract]. DOI: A study in the World Journal of Gastroenterology looked into the action of these compounds. In animal models, boswellic acids improved markers of IBD without causing adverse effects on the surrounding organs. They may, therefore, prove to be a useful supportive treatment for these chronic conditions. Milić N, Milosević N, Golocorbin Kon S, Bozić T, Abenavoli L, Borrelli F. Warfarin interactions with medicinal herbs. Nat Prod Commun. 2014;9(8):1211-1216.

Ranjbarnejad T, et al. (2017). Methanolic extract of Boswellia serrata exhibits anti-cancer activities by targeting microsomalprostaglandin E synthase-1 in human colon cancer cells. DOI:Khan, M. A., et al. (2016). Pharmacological evidences for cytotoxic and antitumor properties of boswellic acids from boswellia serrata [Abstract]. The following sections discuss the evidence behind its potential benefits for inflammatory health conditions. Rheumatoid arthritis Boswellia appears to be effective in reducing inflammation, so it may also lessen the symptoms of RA.

Liu, Z., et al. (2015). Boswellic acid attenuates asthma phenotypes by downregulation of GATA3 via pSTAT6 inhibition in a murine model of asthma. Many retailers, both online and in stores, will sell the resin in capsules. It may occasionally be possible to buy the raw resin, which has a hard texture similar to that of sap. People may extract active ingredients, such as boswellic acids, from the resin and add them to a capsule or tablet.

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Togni S, Maramaldi G, Bonetta A, Giacomelli L, Di Pierro F. Clinical evaluation of safety and efficacy of Boswellia-based cream for prevention of adjuvant radiotherapy skin damage in mammary carcinoma: a randomized placebo controlled trial. Eur Rev Med Pharmacol Sci. 2015;19(8):1338-1344.