Brain dumps- get into a mood where you have a ton going on in your mind? Then turn one of your empty notebooks as the place you use as a brain dump. According to a 2018 study, the average employee will spend 25% of their lives working. But what we do with the other 75% of our lives is up to us. It’s important to carve out time to enjoy what the world offers, make new friends, create new family traditions, and build memories. For instance, maybe you’re walking one day and you see a gorgeous tree. You know somehow your response to that tree tells you something about your life goals, but you’re not sure exactly what it’s telling you. Maybe it’s saying you want to hike the Appalachian Trail one day. Perhaps it’s saying you want to do more to contribute to environmental conservation efforts. Maybe it’s simply telling you starting a garden you can take pride in is one of your life goals.

If you liked this post on things to do with empty notebooks then you probably (hopefully!) will like these too: Daily planner– if you don’t currently have a daily planner you can use the empty notebook for it. Here’s a free daily planner I released that you could use for inspiration for the layout. Creating and updating a list of what you hope to see or do keeps us in touch with what we find moving and inspiring. The list keeps us dreaming, motivated, and w orking hard. It helps us stay excited about life and connected with what might fulfill our sense of purpose. One day, you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.”Moleskine 192 sheet 1 Subject Narrow Ruled Notebook 9.75″x7.5″ Hard Cover Classic Hydrangea Blue 45 Things To Do With Empty Notebooks You Have Lying Around Productive ideas for empty notebooks Kindness ideas– I love this for using an empty notebook! You can even get your whole family involved which keeping and planning ideas for spreading kindness. Self improvement journaling– working on yourself is one of the best ways to be more productive. Here are 75 self improvement journal prompts! Try the street food in Mexico (or any other country where the street scene seems exotic relative to your day-to-day)

If you haven’t crossed off something on your list or didn’t experience something by a particular age, it might lead to self-doubt or feelings of failure. Leaving dreams unfulfilled damages our self-esteem. 4. It can be superficial and performative Visit one of the Seven Wonders of the World, like Grand Canyon National Park — the type of "awe" inspired by the vastness of nature has a powerful effect on our well-being Shopping lists– keep a running shopping list of what you need and where you need to get it. This can really help with being efficient. If you want more helpful posts, fun videos, and all my newest content make sure to keep scrolling so we can stay connected! Korra-ShayThe idea is simple: dream it up, write it down, and do it. In practice, though, you might find it difficult. After all, self-reflection takes time — an asset that comes at a premium these days. Dream journal- put the notebook on your nightstand and when you wake up remembering a dream you can journal about it. Visit major cultural landmarks like the Eiffel Tower in France, the Taj Mahal in India, the pyramids of Egypt, Petra in Jordan, the Colosseum in Greece, Stonehenge in England, or Christ the Redeemer in Brazil Daily journal– this is a simple journal that is just a reflection of your day but is a great use of your journal and can be wonderful for personal growth.

Gratitude journal- keeping a gratitude journal is not only fun but also can be incredibly inspiring. Letters– you can use the notebook to write letters to yourself or others that you don’t actually send to express yourself honestly.Sometimes we get bogged down in the daily tasks that take up so much time, and we forget to think about the things that get us excited, invigorated and thrilled to be alive. Whether your list items are well-balanced and cover all your interests or they’re focused on luxury experiences, adventure travel, or foodie experiences and top-quality dining, they’re meant to inspire you. Creating your list can feel overwhelming. It takes Inner Work® and self-reflection to create a list that aligns with your values. There are many ways you can approach this. But, if you need a hand, BetterUp is here. Our coaches can help you figure out what matters to you and thrive. Daily journal: Use your notebook to set daily goals, reflect on your experiences, and document your adventures. This will help you discover what activities are most meaningful to you. Important facts– this is a super helpful notebook to create. Put important information about your life, home, family, etc all in one notebook. I hope that this post gave you some helpful ideas and inspiration for how to use your notebook! Remember, that these are ideas that should help you use it however works the best for you and either benefits your life or entertains you in a way that you are looking for.

MiGOALS notebooks do not just make fantastic companions for goal setting and dream chasing. Keep one as a dream journal with a pen on your bedside table and jot down your most fascinating dreams as they happen; whether you read through in the morning or some time later, you will almost certainly be surprised by what you find. Whether you unearth a unique idea or just have a laugh, a dream journal is an excellent addition to your bedside essentials. Gratitude journal : Keep a place to reflect on the special things you’ve done so far. This will be a great motivator to keep working on your list! If some of their suggestions puzzle you, ask them why they think you should add them to your list. You may find that, even though you don’t write down their initial suggestion, it inspires you to think of another goal.Sketchbook- this may seem like an obvious use but we often forget that we can use any unlined notebook for sketching especially if it’s casual. Mental health journaling– this is a great way to focus on your mental health and ensure you are making it a priority. Online course note taking- use this opportunity to take a free online class and use the notebook to take notes from it.