What is something that you're currently worrying about, and how can you reframe your thoughts to feel more positive and empowered? Journaling reminds me that I am not my thoughts, and my thoughts don’t define me. Whenever I feel overwhelmed, I realize that removing the turbulence within me can be easily done by simply releasing it through pen and paper. Having things in your journal might help you to prioritize fun in your life. Just like you had to do to start doing a self care journal, you may have to schedule fun activities into your life. To integrate and summarize the experience of engaging in self-care activities as reported by individuals and /or their families. Experts say to bear in mind that you can use these journals however and whenever you want. This means even though it has morning and evening prompts, you can choose when and where you work in your journal or spend time journaling.

When have you felt truly vulnerable or exposed? How can you use that vulnerability to connect with others in a meaningful way? Aside from allotting time for it, you can also make your journal routine much more relaxing to add to its self-care quality. I created a digital journal dedicated to books which you can find on my Etsy shop. Entertainment Journal What wild and crazy stuff would you like to try in your life that others may not understand or approve of? Self-care is basically you doing something for yourself, something that improves your life and your mood, even if it’s just a few minutes a day.

Self-care for depression

We selected the best self-care journals based on expert recommendations and guidance. We interviewed psychologists, psychiatrists, and addiction specialists to determine the most important factors to consider when shopping for a self-care journal.

Once you answer these prompts you will discover ways you can practice self-care. These don’t need to be huge tasks, sometimes the answer is just to sit in the sun for a little bit.Write about a time when you acted in a way that wasn't aligned with your values. What did you learn from the experience, and how can you act differently in the future? Experiencing depression can make it hard to find the energy to look after yourself. But taking steps to look after your physical health can make a difference to how you feel: Write about a goal or aspiration that you have, and why it's important to you. What steps can you take to work towards that goal? Think of the things you do only because you think you should do them, or the things you do because other people want you to do them. So I burnt out, like a lot! One day I could barely leave my bed, and when I sat down to work, I realized I had nothing to give; I had no creativity to keep being artistic and make awesome things I used to do.

Similarly, medical providers incorporate self-care when encouraging patient communication regarding relevant observations and symptoms. This assists the provider with therapeutic and diagnostic decision making [ 32, 57]. The direct communication lays the foundation for the patient to achieve optimal therapeutic outcomes. The literature supports self-care functions as one of the primary forms of care for chronic disease patients when they are expected to make day-to-day decisions about self-management and administration [ 60]. Bullet Journaling is also an incredibly cathartic activity to do when you’re trying to focus on your well-being. Here you can add positive affirmations, quotes or acceptance statement as well as list things to stop doing, like an un-to-do list. Believe me, I’ve been there, and only some self-care helped me to get out of my moody period and start working on myself and being creative again. Using Bullet Journal For Self-Care

Why journal?

That’s when it hit me: as much as I love my job and enjoy being a part of a fantastic Bullet Journal community – I need to think of myself and take some time for self-care. It has twice-daily prompts that are particularly helpful for beginners because it can be challenging to get into the habit of journaling with weekly or even daily prompts. Being required to record thoughts throughout the day (rather than once here and there) can support the development of a daily self-care writing practice. As I really don’t know what to say to other people about how I am, having my journal that never expects anything in return, it’s easy to just say anything, you know?

Answering the printable journaling prompts and questions will help you dive deeper into the topic of self-care to explore what each prompt means to you. As you become more comfortable writing deeply about your thoughts, feelings and experiences, you’ll get to know yourself better and become more aware of your self-care needs. This will flow into your daily life and making time for the activities you love will become a natural part of everyday life. This is obviously personal, and you don’t have to feel superficial, some stuff makes us really happy without others understanding. For instance I love looking at my nails done – when they look good I feel I can take over the world. So it is something I always ask myself; do my nails need some love? This is similar to gratitude journaling in a way but it is focused on the people in your life that you know will be there for you.Taking time to reflect on those people and write your appreciation for the will make you feel good and likely give you warm fuzzy feelings toward them. Personal Goals Don't look right and don't look left, because these are other people's journeys and if you're looking at their journeys, you're going to get lost. So face your front and worry about what you're doing," Gatwa shared in Teen Vogue."You don't need to compare yourself. Your journey is fine."

More self-care journal ideas

Ask yourself whether you’re experiencing any health issues that are interfering with your life. Are you getting enough sleep?How’s your eating?All of these things might give you some ideas of what you should include in your self care journal.