Every bar is high in protein, with around 13g, and they’re all none GMO. Sugar content is fairly low at around the 5.6g mark per bar, and there aren’t too many calories. Everything is certified vegan, and you can choose between caramel chocolate chip and peanut, peanut chocolate, vanilla chocolate or maple and peanut.

Amfit claims 24g of protein per serving. This may vary per each flavour, but that is the advertised and expected amount with most flavours. The 24g works out at over a 77% protein content. Competitors such as MyProtein for example have fairly similar results. For example, their Impact Whey contains 21g of protein per serving, but has an 82% protein content. The higher protein per serving with Amfit is due to the serving size being larger. Anyone with a particular fondness for gluten free peanut butter protein bars won’t be disappointed by the Peanut & Chocolate bar, which happens to be our favourite. It’s loaded with peanuts, chocolate and peanut butter, and it tastes decadent. Each bar contains a decent 10.2g of protein and 50% less sugar than an average cereal bar, so you can enjoy this tasty treat guilt free. Bars come in a range of flavours, and our favourite is probably the Blueberry Muffin. It really does taste like its much more unhealthy namesake, and it's loaded with enough fruits to count as one of your five a day. The ingredient list is refreshingly simple, and the bar contains an impressive 58% dates and 15% cashews, with a few more nuts and fruits thrown in for good measure. Overall, Amfit Nutrition is an exciting new entry to the supplement market. The key focus for them is on low cost good value supplements. My favourite is definitely the whey protein. It is uncommon to see a whey isolate blend at such a low price point and this makes a compelling option. Each one contains 10g of natural protein, and although that’s not the biggest number on the list, the addition of fruits and nuts means that just one bar constitutes one of your five a day. Everything is designed with that all important, slow release energy in mind, so a bar will easily see you through a race or workout.

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Expect to find combinations of fruits, nuts, and pea and rice proteins making up the range. There’s a lot of choice, including chocolate brownie, white chocolate and raspberry and double chocolate. The bakewell tart flavour is a nice addition, and since it’s only 213 calories and contains 9g of protein, you can enjoy it guilt free. Cake flavoured protein bars are usually a mixed bag, but we’re pleased to confirm that this one actually tastes great, and really does resemble a cherry bakewell!

They contain 15g of protein and so can certainly help you work towards your gym goals while equally not eating away at your calorie allowance; each bar is just 189 calories. The bars have a crunchy outer shell that is softened by a cakey interior, complimented by a gooey layer of flavoured caramel leaving you feeling like it’s cheat-day every day.

Nuts and nut butter form the basis of most of the bars, and that’s what makes Nature Valley protein bars gluten free. While these bars might not be right for serious athletes looking to load up on energy, they do strike a good balance between nutrition and taste, so anybody will enjoy them These bars get their name from what the company considers the ridiculous nature of their existence, since it shouldn’t be possible to make a bar that tastes so good but doesn’t compromise on any of the health benefits offered by competitors. Nut butter, natural sweetener and protein powder form the basis of every bar, with other ingredients like coconut or almond thrown in for flavour and that extra hit of protein. It’s rare to find any foodstuffs as pure as this, and these are very high protein gluten free bars, with the majority containing over 15g.

This also keeps your mind focussed on where it needs to be - your chosen activity and beating your personal bests. We love this emphasis on the environment, and Ridiculous bars are some of the tastiest around. The multiple layers of flavour really make a difference, and you could easily replace a whole desert with the Chocolate Caramelicious. All things considered, it’s no wonder that the Ridiculous bar was named #1 vegan protein bar by Women’s Running Magazine. Rise Bars tend to rank very highly among nutritionists, and with good reason. Rise prides itself on using no more than 5 ingredients per bar, so you always know exactly what you’re getting, and there aren’t any additives or other unwanted additions. We love this emphasis on simplicity and purity of recipe, and Rise bars also provide some of the most balanced nutrition available. With that, we think that these are amongst the best gluten free protein bars in the UK that we’d recommend giving a go.Chocolate deluxe has the most protein at 21g, but that’s only 1g more than the rest of the range. The deluxe and chocolate chip contain the most sugar at a measly 3g, but again that’s only 1g more than the rest. If you’re looking for low calorie gluten free protein bars that are especially nutrient dense and can even substitute for one of your five a day, then Trek is probably the bar for you. As you might expect, there are quite a few flavours on offer, including dark chocolate and almonds, blueberry and almonds and the inventive sunflower butter and chocolate. If you’re looking for gluten free peanut butter protein bars you’ll absolutely adore the peanut butter version, which might be our personal favourite too.