Some people do develop mental health problems or conditions, such as depression, dementia or memory loss, as they get older, but it isn’t an inevitable part of old age.

Your Mental Health: Understanding Depression, Anxiety, PTSD

If you take medication, our page on accessing treatment and support during coronavirus has information on continuing to get the medication you need during the coronavirus pandemic.The Citizens Advice service helps people resolve their legal, money and other problems by providing free, independent and confidential advice. This book aims to empower young black girls in the face of adversity and obstacles that have long stood in their way in society.

your mental health in later life How to look after your mental health in later life

You're definitely not alone, and in this witty book, Daisy Buchanan dispenses emotional and practical advice for women navigating their twenties. Her career has largely been focused on providing applicable steps for individuals struggling with their mental health— "Your Happiness Toolkit" follows this focus. Once you've decided on a mental health service provider, you might be able to book your appointment through the NHS e-Referral Service. Her book discusses the three most common nervous energy profiles and nine different ways to use your nervousness or anxiety to be productive.For example, you could try sitting by a window where you can look at the sky ortrees , orwatch birds and other animals.

Your Mental Health Workout: A 5 Week Programme to a Healthier Your Mental Health Workout: A 5 Week Programme to a Healthier

Reading and solving arithmetic problems improves cognitive functions of normal aged people: A randomized controlled study. Even books that utilize humor to help you remember important ideas and insights should come across as kind and empathetic. The book can apply to women who experienced trauma as a child or adult, and aims to introduce readers to problem-solving and self-advocacy strategies to rebuild self-esteem and heal. We are made to feel like we have to be so many things to so many people, but maybe we just need to focus on one thing or to actually sit down and just take a break. Having friends is a positive way to maintain good emotional health, even when doing so may sometimes seem like hard work.

This may be about getting sick, government restrictions, or feeling hopeless about when the pandemic might end. Maybe You Should Talk to Someone" will make you feel heard while encouraging you to open up and reach out to the people who are there to listen. Doctors also recommend that you read somewhere other than your bedroom if you have trouble falling asleep. These books include everything from scientific analyses, stories of people’s real-life experiences and memoirs, covering topics like anxiety, depression and even racial injustice.