The idea is that we guide you through this transformation and create a blueprint for your new normal. If you’re training – which let’s assume you are – I’d aim for a minimum of 2-3 litres of water per day.

It teaches you to select protein with each meal - for example, two eggs, a salmon fillet, 100g meat, 125g tofu or 150g yogurt. For me, I wanted to lose a bit of unwanted weight - and I did so, 10lbs (so far) which I'm really happy about. Set A 9pm Curfew: We encourage clients to turn off screens every evening by 9pm, which comes back to a good night’s sleep and those hunger hormones. Biggest achievement for me - I have not looked at the Daily Mail online once since I started this - I am prouder of that than of loosing the weight as the Daily Mail is such a toxic influence in life and I know I only looked at it when I was feeling brain dead.

Cut out alcohol, sugar, sugary foods, refined carbs (white bread, rice, cereals, pasta) and processed foods. So yes, I want to get you moving and exercising every single day for the best results, but the first thing you must get right is how you’re nourishing yourself for optimum weight loss. I agree, LPM suggests lifestyle choices that actually do make for a positive re-set of routine habits around eating and exercise. Live Well: this involves decluttering your surroundings, completing a digital detox every night after 9pm, sleeping 7-8 hours per night, dedicating 20 minutes a day to downtime and making time for simple pleasures every day. weeks for me with no "events" or "do's" was impossible so I went into it knowing that I had 4 days where I would not be able to follow it to the letter.

Those personally trained by Parker’s team reportedly complete 90 minutes of exercise per day on the six-week course, but the book advises readers to go at their own pace, with a minimum of 15 minutes. It doesn’t have to be meditation: you can brain-nap while gardening, walking, lying in the bath or on your bed with a sleep mask on, even while sitting on the bus. Total body transformations take time if you want lasting results and you want to really re-set your habits for good – but not as long as you might think. Your meals should taste divine, look beautiful and, by taking the time to lay a table or tray and always eating sitting down, you’ll ‘make ceremony’ over your simple meal or snack.So our job is to educate, sift fads from fiction, fit the method to suit them beautifully, re-wire habits and get our clients a cracking body; and then support and motivate them through the Balance and Lifestyle phase. We also encourage you to incorporate some form of movement that encourages flexibility, such as Pilates or yoga, as well as strength training.