Her examples and food inspiration display how simple meals and snacks can be following the ingredients and supplements she is suggesting. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! Dr Fran is exceptional at explaining the science to women and offering our community the personalised, individualised care we need. Applicability of cancellation rights: Legal rights of cancellation under the Distance Selling Regulations available for UK or EU consumers do not apply to certain products and services.

Are certain vitamin and mineral requirements particularly important at certain points of women's lives? I think it'd have been better to create an entire section with the content on pregnancy, that way I could have just skipped it.My expectations were not met from the marketing of the book, however it is a wonderful easy read with an overview of women's health.

Super disappointing because this is such a basic overview that contains not really much on my opinion than we cover at medical school! Each month we pick a topic to focus in on and our founder Dr Hazel Wallace hosts a panel of experts before giving attendees the opportunity to ask all their burning questions.

The male body has always been the default body in clinical medicine, making the wrong assumption that women are just smaller versions of men: The Female Factor will change the narrative for female health and provide methods to protect and maximise your health in positive, affirming steps, covering what we eat, how we move, how we sleep and the effects of stress. For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice center (for example the Citizen's Advice Bureau if you are in the UK). A large proportion of the book is just recipes which I think could have been subbed for more information related to women’s health.

Hazel Wallace is leading a new generation of doctors that elevate medicine with evidence-based diet and lifestyle advice. Here, we explore all aspects of our everyday health including nutrition, medicine, fitness, overall health, and lifestyle. There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books.Whilst the parts of the book that were educational were very well written, easy to understand and I definitely took information on board, I was hoping for deeper knowledge and understand and it seemed a little surface level. If you enjoyed the book and support my work I would be so grateful for your vote - let's put female health to the top of the agenda [finally! Women can also suffer from unique gynecological issues such as; premenstrual syndrome (PMS), endometriosis, and polycystic ovarian syndrome (PCOS) - all which can be influenced by nutrition. What I got was a glazed over version, and although I agree she cannot give medical advice, to end every paragraph with ‘this may not apply to all women, or seek medical intervention before trying’ isn’t helpful.