If you're not already converted to swapping your cooking oils for a bottle of frylight, (the 1 calorie cooking spray), then hopefully my top 10 uses may help sway you to make the change. Or if you love the stuff like me, maybe you can take at least one new ideaaway with you from this list. This Chinese white sauce is a light, clear, delicate sauce that's perfect for any stir fry recipe! It's vegan friendly, gluten free, and adds a mild flavor to any Asian dish. oil into a wide skillet over medium heat. Add one small piece of garlic to the oil and watch for little bubbles to form around it. When they do, the oil is ready.

One of my favourite uses with the chilli frylight this year has been my peanut satay medjool dates. Although not strictly fat free, I have loved removing the date's seed, adding a teaspoon of pure peanut butter, sometimes a sprinkle of cocoa or cacoa powder and a spray of chilli. Hits... the... spot! Use the oil to sauté your favorite vegetables. I love sautéing cabbage, green beans, and zucchini. Garlic oil would take them to the next level. When the garlic is a pale golden color, transfer it and the oil to a colander set over a bowl, then onto paper towels to drain even more excess oil. Voila! You now have your very own homemade crispy fried garlic ready to sprinkle over your favorite dishes, adding an almost addictive garlic flavor and a lovely crunch. Adding a touch of garlic can transform a good dish to a great dish. Made with natural garlic extract - and, even better, no artificial ingredients - this cooking spray allows you to save on the peeling and chopping, and simply add flavour exactly where you need it. The key to making this delicious crunchy garnish is to start with finely sliced or minced fresh garlic. I love using minced garlic when making this recipe, but it is entirely up to you!

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Allowing you to use 95% less fat than oil*, Frylight is the everyday, healthy cooking oil alternative. With each spray of Frylight containing just 1 calorie, this means you can save over 120 calories* when using it in place of your regular pouring oil. And with no artificial ingredients, it's the perfect choice. It's commonly used as moo goo gai pan sauce and in other dishes that call for a mild, non-spicy stir fry sauce. Why you'll love this recipe Let me know below if you think you use your Fry Light in a unique way too. I am always looking for new ideas! You can also learn how to make homemade cooking oil spray here, too.This is particularly great for using oils up in the cupboard, 10 Frylight Recipes You Can Make Today

Heat oven to 190 °C. Spray a large frying pan with Frylight and put over a medium heat. Wait until Frylight is clear and then brown the lamb all over for a few minutes. Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned. More Garlic Recipes: If you love garlic, try our Oven Roasted Garlic. We roast whole heads of garlic in the oven until soft and sweet. Or, try making our Creamy Garlic Aioli. It’s divine. How to Use Garlic Oil

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or thinly slice the garlic. When preparing the garlic, you have two choices: minced garlic or thinly sliced garlic. We prefer minced garlic, but fried garlic slices are beautiful. It is a bit easier to control the browning process of minced garlic, so we recommend starting with minced if you have never tried this recipe before. Come over and join this great honest community Facebook for Easy Peasy Slimming Style Recipes if you’re interested

Once your garlic is ready, gently heat some oil in a small frying pan or saucepan. You do not need much oil, just enough to cover the garlic. I discovered this tip of my mother in law a couple of Christmas dinners ago. If you cook your cabbage as normal, transfer it to a frying pan with Butter Frylight and some salt it shrinks down in to a delicate buttery dream and takes the edge off a plain veg.When it comes to the frying pan, just make sure you spray liberally. I know in my Uni days I thought I could get away with just 1 or 2 sprays and limit my calorie intake. Don't be afraid to spray away, they're only 1 calorie per spray and then you can happily fry your eggs, pancakes or omelettes etc with ease.

Using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100 calories per cook.. Frylight is the original 1cal cooking spray - a lighter alternative to cooking oil. Suitable for frying, baking, grilling and roasting. Gluten free. Nothing artificial. Approved by the Vegan Society and the Vegetarian Society. Frylight. Making crispy fried garlic at home is a fun and surprisingly simple way to add a burst of flavor to your dishes. Our recipe takes less than 15 minutes to make. Bonus! In addition to the garlic, you will be left with flavorful garlic oil that can be kept in the fridge for up to one month. Win-win! Jump to the Crispy Fried Garlic Recipe How to Make Fried Garlic You can also use this as a base for other stir fry sauces. Add flavorings like soy sauce, oyster sauce, and chili hot sauce to turn this into a flavorful brown sauce! If I want something sweet on an evening while watching the TV, then I feel less guilty about a bowl of popcorn when seasoned with salt and sweetener or a small dash of syrup. You can make frylight popcorn in a large pan with a lid, but the popcorn won't pop as big if say using a tablespoonof sunflower oil. Just spray your pan generously, place in your popcorn kernels (I tend to cook with smaller quantites with frylight, such as30g), place on the lid and keep shaking your pan over the heat like a mad person until the popping stops. It usually takes around 2-3 minutes to make. For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned.Don’t forget the oil you used to cook the garlic. We can save it! Since it’s been sitting with the garlic over low heat, the fresh garlic flavor has seeped into the oil, making homemade garlic oil! Let the oil cool down, and then store it in an air-tight jar in the fridge for up to one month. How to Use Fried Garlic