So now, whenever you look at yourself in the mirror, remember that you are not just looking at your physical self in the mirror – but you are obeisance to your presence, like a neighbour waving to you from his front window. You raise your hand and silently say to yourself – Hey you! I want to see you! You have got it. So let us now know how High Five morning can be started. A High five morning is like an easy promise which can be easily accomplished. Every promise has been included in the book through research. This is very easy to do, and when you make these promises to yourself, you get good results from which you can achieve happiness and satisfaction. It starts when your alarm goes off. Now just High five of your new habit: Hi there Mel! I like your positive attitude to life. I like that you are a go-getter, and I am ecstatic that you succeeded!

Habit - Rich Roll Mel Robbins On Why Confidence Is A Habit - Rich Roll

My hope is that Mel’s message will do for you what it has for me—remind you to celebrate the small wins, cultivate that bias for action, and get out of your own damn way of creating the life of your dreams. It influences everything from your confidence in achieving this is possible with a slight moment of mirroring. So start doing this today to become successful and productive in your life. Chapter 3: Research supports this Why? It wasn’t an easy question to answer. She was stressed and tired and dissatisfied with herself. She needed some support. But she knew the support had to come from within. In a way, the high five was a demonstration of self-belief. Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music with assistance by Cale Curtis; Blake Curtis& Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; social media clips by AJ Akpodiete; portraits by Davy Greenberg& Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis. Robbins encourages “dreaming in the morning” to shift your dreams from the subconscious to the conscious and put them at the front of your mind where they can “act like a searchlight” to help you manifest your happiest life and also gain awareness of what you need. Grab your journal and write down exactly what you’re feeling, which will allow you to be present and process emotions (both good and bad). Then, jot down five things you want (it can be anything, from finding love to exploring Europe). By writing your dreams down, you’re validating them. “A critical part of living a High 5 Life is giving yourself permission—permission to dream big and to want what seems impossible,” she explained.

Additionally, some readers have noted that the habit may not be as effective for everyone and may be difficult to sustain over the long term. Mel asks you to simply wake up in the morning and high five yourself in the bathroom mirror, or any mirror for that matter. The psychology behind doing this is that you can’t high five yourself and, in the same breath, say something negative about yourself. Therefore, the simple act of high-fiving yourself gives your self-confidence a boost at a time that it opportune – the time normally reserved for morning blues! Man do I regret having parted with my money for this book. I read quite a number of self help type books but this is one of the worst I've read. So bad in fact that I felt compelled to leave this review. Because when doing so, people often start focusing on everyone and everything else. Because of this, it becomes challenging to complete a task. So instead of doing this, practice High Five and think about what you want to do for yourself. How do you look today? Who do you want to be? What personal project do you need to work on more yourself? Don’t let the title fool you. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

The High 5 Habit by Mel Robbins | Waterstones The High 5 Habit by Mel Robbins | Waterstones

It seemed corny, sure – but it felt good. She made the high fives a habit, and every morning she came away from the mirror feeling a little bit better about herself. We are yet to be taught how to start moving forward. While it is pretty easy, those whose parents were harsh on themselves, in turn, are harsh on their children. Simply put, some people have grown up in such an environment and consider themselves weak; this is why people who have such an environment around them cannot move forward in their life. Researchers from Britain’s University of Hertfordshire have researched things that create happiness and satisfaction.

After which you will learn how to start living your life as the most important person. High five habit is effortless to hear, but by adopting this habit, you can feel perfect changes. The author has also told about many such people who adopted this habit and achieved better results in their life. There are a few simple ways you can support the show and the content we strive to craft and share every single week Mel loves speaking to large audiences and delivers action-inspiring keynote speeches and workshops at large business conventions and leadership conferences worldwide. She also hosts leadership and training programs for companies ranging from Johnson & Johnson, Fidelity, Partners Healthcare, Wells Fargo; to leading law firms, family businesses, and privately held companies across America. It starts when your alarm rings. Below, you’ll see both the action you’re going to take, and the deeper thing it’s teaching you to do.

The High 5 Habit: Take Control of Your Life with One Simple The High 5 Habit: Take Control of Your Life with One Simple

Your life is teaching you something. It always is. Everything, and I mean absolutely everything, is preparing you for what’s coming next.You might not imagine, but standing in front of the mirror and asking these questions can be more powerful than you think. But, realizing your strength is the greatest strength in this world. Recent research from Harvard Business School has found that taking a moment to mirror your work improves job performance, helps you be more effective, and inspires you. By doing this, you make your children weak. So instead of doing this, could you encourage them to move forward? If you have gone through all these things as a child, ensure your children do not have to face all this. However, it is only possible to do this sometimes. Sometimes you can be harsh. But after that, accept your mistake. And whenever you do this, remember that your parents have repeated what was done to them.