There aren’t too many weight options to choose from (12kg, 17kg, 20kg and 25kg) and the lightest setting is still quite heavy. But, if you’re after something a little bit different, this stylish dumbbell is worth looking into. ULTRA COMPACT SIZE - BETTER EXERCISE EFFECT: With this compact dumbbell the exercises can be performed more effectively, which deepens the muscle stimulation and improves the training effect.

On the other hand, if functional training is more your bag, fixed weight dumbbells will be the one for you. We also have two honorable mentions – a digitally-controlled adjustable dumbbell set in the former group and a water-filled set labeled “most portable” in the latter. Studies have found it can also improve bone health, boost the efficiency of your heart and lungs and reduce resting blood pressure. Strength-training can be even more important as you get older, too; the stronger you are, the better your balance will be, which can reduce the risk of falls later in life. Unless you’re a beginner, having the ability to up the dumbbell weight to 80 pounds rather than 20 can make a big difference in the long run. Heavy adjustable dumbbells with a high max load will be more versatile because you can use them for squats and deadlifts.

Northdeer Steel Dumbbells

Smooth rotation of the sleeves– the sleeves rotate smoothly but not too fast – this lowers the risk of injury, especially in any snatching movements and curls. We update this guide regularly to keep it fresh and relevant. So, even if you didn’t choose a pair today, make sure you bookmark this for future reference.

The classic loadable dumbbell also belongs to the ‘adjustable’ group. If that’s what you’re looking for, this section is for you. 7. Best loadable dumbbell overall – Rogue DB15 Snode AD80 Cast Iron Adjustable Dumbbell– another set similar to Nuobell. Well-made but could use a capacity upgrade (or a price downgrade) to run with the big boys. The Snode vs Nuobell battles ends in favor of the Nuobell all day long. Plastic selector– doesn’t feel very durable. A urethane-coated metal selector would add so much value here.But not all rubber is created equal. Our research found only one case of a torn handle surface in the Bowflex 552, and it was on arrival. The 18-piece set comes with two bars, four collars and a selection of smaller weight plates. We particularly liked the inclusion of 0.5kg plates (a unique feature for these ‘bells) as they allowed us to gradually increase the weight when progressing on lighter lifts like the lateral raise or rear delt fly. You also sacrifice versatility when you move away from a traditional dumbbell shape – exercises such as renegade rows and snatches become more difficult when the dumbbells get bigger and clunkier.