Let go of your fear of the future. The future is uncertain, but that doesn't mean it's going to be bad. Let go of your fear and trust that everything will work out.

However some people, from birth are right-brained oriented. They are characterize by more intuition, creativity, telepathic communication and awareness of thought forms and energy vibrations We’ve all had an ex that we can’t get out of our minds. A harmful friendship we hold on to even though it exhausts us. Or even a family member who is toxic . Why can’t we learn how to let go of someone , even when we know they’re not good for us? This was a fast easy read and is a positive way to frame up opportunity for us be happier and more successful taking away stuff that detracts from where we are going. These ten ideas are from notes found while reading about the book …

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Because emotions emit a vibrational energy field, they affect and determine the people who are in our lives It's very hard to stop thinking. It's better to give your mind something to do. Sit and relax, and bring your attention to your breath. The book is useless and misleading to anyone who wants to learn about meditation. 2 stars, because some exercises were indeed interesting and usable with modifications and sometimes I did recognize statements of an obviously quite experienced meditator - but not one who understands why and how it works. And also not one who can teach it well.

No matter what you think about the book or the author, letting go can be a great tool for improving your emotional and mental health.Grief (too much grief drives people away and it’s true, says the author, that when you laugh, the world laughs with you and when you cry, you cry alone.) Breaking up with a partner or refusing to speak to a family member aren’t the same thing as letting go. You can still feel love, resentment and hostility that affect your decisions – you may feel all three. That means you’re letting them call the shots instead of controlling your own life. And that never leads to happiness and fulfillment . The process of letting go and moving on from a relationship can be stressful and lonely. This is not the time to beat yourself up or ignore your needs. When you practice self-care and take this time to fall in love with yourself, you’ll heal more completely and perhaps be healthier than you were before the relationship even started. Indulge in massages or other relaxing activities, engage in activities that make you happy and focus on finding fulfillment without being part of a couple. 12. Keep busy

I had been roughing it up in my life for a few years so when i saw this at the library, thought I'd give it a read. Even if you know how to let go of someone you love and follow all the steps, don’t expect to feel better immediately. Grieving is normal and you need to allow yourself the necessary amount of time to feel your emotions. Treat yourself with compassion and don’t allow anyone to guilt you into “just getting over it.” Though you don’t want to isolate yourself, take some extra time away from social events if you feel you need it and never agree to a date or set-up until you feel you’re really ready – those who don’t give themselves enough time often end up in rebound relationships that are harmful or that prolong the healing process even more. Learn to let go and move on The negative states are the garbage in, and the decisions that are based on them are the garbage out. #3. Why Letting Go Works The author seems to suggest that we all have a bigger drive to forgive and love but to reach there… We must let go first. As various objects of thoughts and feelings are tested, it becomes obvious that everything in the universe has a vibration and that vibration has a strengthening or weakening effect.All these reasons why it can't happen are incompletions /pain patterns. Do the completion exercise, identity the incident when each pain pattern started. What happened? Write it down. Relive each incident at least 5 times. Allow everything that makes you powerless to come to the surface and leave your system. It’s a pity that a book containing such potentially great information had to be marred by so many unscientific, mistaken claims.